a loss of weight for two days in a row but rather the scales showed me at 224 lbs two days in a row, one lb down. And I have not gotten that low of a weight since so far, so it is not looking as good as I thought it was. I think I will get the three lb loss by the end of this month but we shall see. 
Looks like I may need to take a course of clarity in writing eh?


BFR





This morning I weighed in at 222.8, so I am taking it to claim my goal of 3 lbs!
