BOOOOOooooooo October Exercise Challenge

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  •   #16  
    gma22's Avatargma22 , 10-02-2003 03:23 PM
    October 2 1460
    40
    1420

    Faye
  •   #17  
    Jello's AvatarJello , 10-03-2003 08:09 AM
    October 2

    20 minute walk at a decent pace ... trying to keep warm!

    65 down ... 735 to go...
  •   #18  
    SEMO's AvatarSEMO , 10-03-2003 09:19 AM
    Look at us........ we're HIGH STEPPING!! Proud of everyone.

    10/3/03

    905 - 40 = 865 Another morning that I was up and at 'em.
  •   #19  
    Kitkat3NY's AvatarKitkat3NY , 10-03-2003 09:41 AM
    Alright, Semo, i'm trying it again!

    All summer i've been trying to reach my 1000min mark have come not eve pitifully close each month, so this month is the month!

    10/2-60mins circuit
    10/3-50mins legs =110-1000= 890left


    Kathy
    1000/110/890left
  •   #20  
    gma22's Avatargma22 , 10-04-2003 03:30 PM
    Oct 3/4 1420 start
    65
    1355

    Did 2.5 mile laps in the mall and a short stint on the glider yesterday.
  •   #21  
    LaDean's AvatarLaDean , 10-04-2003 09:03 PM
    1880-30=1850

    1850-60=1790


    friday and saturday exercise 10/3 & 4th
  •   #22  
    brunissen's Avatarbrunissen , 10-05-2003 02:27 AM
    10/4 -
    60 min - Evil Trainer
    10 min - Elliptical
    75 min - Swimming

    1710/205/1505

    psm
  •   #23  
    sillymonkey's Avatarsillymonkey , 10-06-2003 08:18 AM
    03/10
    947-60 = 887 (30 min Tae Bo/30 min swing dance)

    05/10
    887-120 = 767 (10 km (6 mile) walk)
  •   #24  
    SEMO's AvatarSEMO , 10-06-2003 09:19 AM
    Good Monday Morning Ladies. Afraid I slacked this weekend, but on the up side, I did do a lot of cleaning that I've been putting off.
    I have to run with it when the mood strikes!

    865 - 40 = 825
  •   #25  
    Jello's AvatarJello , 10-06-2003 10:00 AM
    OK, lessee....

    October 3 - "only" 10 minutes on the treadmill. But better than ZERO minutes, I guess.

    October 4 - 30 minutes at Curves!

    October 5 - A bust.

    Total so far: 105 down, 695 to go.
  •   #26  
    gma22's Avatargma22 , 10-06-2003 11:23 AM
    October 6- 60 minutes on the glider


    1355-60= 1295

    JUST KEEPS ON GOING DOWN.........
  •   #27  
    zadie k's Avatarzadie k , 10-06-2003 02:51 PM
    Hi,
    Never done an exercise challenge. Starting late so:

    800 minutes for the rest of the month.
  •   #28  
    SEMO's AvatarSEMO , 10-06-2003 03:43 PM
    Welcome ZadieK, Good for you not waiting until the next month. I hope that you find this a useful tool in getting in better condition, it's certainly helped me. Welcome to our Gang!
  •   #29  
    gma22's Avatargma22 , 10-06-2003 06:28 PM
    I have found one of the HUGE benefits of regular exercise is the feeling of wellbeing and overall contentment. Exercise is a great way to release endorphins which promotes this feeling. It in turn will make you feel more in tune to stay on your program and do well for yourself. Until I started on a road to regular exercise, I never knew the benefits other than weight loss help and boy I learned a valuable lesson. If we could only realize that we have it backwards and that if we exercise, it will help us to get on a stay on a weight loss program instead of cutting cal etc and struggling to be happy doing it. Congrats to all of you that have chosen the path to good health by participating in this challenge!
  •   #30  
    Zany67's AvatarZany67 , 10-06-2003 06:39 PM
    I'm going to jump in on this October exercise challenge. I pledge 1200 minutes for the rest of October. I always need a push. I think this will do. Happy exercising everybody.

    215/205/200minigoal/150finalgoal
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