Morning:
2 strips of bacon- 2 points
1 1/2 slices of wheat bread- 3 points
1 tsp may- 1 point
2 slices of turkey- 2 points
1 piece of toast- 2 points

Lunch:
2 slices of bread- 4 points
2 slices tomato- 0 points
2 tsp mayo- 2 points
4 slices of extra lean ham- 2 points
medium fry- 8 points


Snack:
Popcorn snack- 3 points
pretzels- 1 point


Dinner-
3 slices of ham- 2 points
2 slices grain bread- 2 points
lettuce- 0 points
mustard- 0 points

Total points used: 34/31 Flexpoints used: 3
Flexpoints remaining: 32/35

Saturday, 10/4

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with peanut butter and syrup
1 cup 2% milk

Snack:
Cauliflower

Lunch:
2 cookies

Supper:
great big bowl of ceasar salad (about 4 cups)

Water: 64 oz

Exercise: 30 minute walk
15 minutes sweeping garage & porches
15 minutes handweights
situps

Saturday

B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Sausage 1

L-
CarbWise Bar
Sour Cream 1/2 c
Pork rinds 1 oz

D-
Eggs 2
Tky sausage 2
Ice Cream LC 1 C

S-
Cheese 2 oz
Pork Rinds 2 oz

Carbs:?

Morning:
2 cups of cereal- 6 points
2 cups of Fat Free Milk- 4 points



Lunch:
2 hot dogs- 4 points
2 hotdog buns- 6 points


Snack:
popcorn snacks- 3 points
2 slices of bread- 2 points
1 cup of lettuce- 0 points
3 slices of ham- 1.5 points


Dinner:
1/2 cup noodles- 2 points
3 ozs of pork- 3 points
1/2 cup asparagus- 0 points
1/2 cup green beans- 0 points


Snack:
Sour Cream and Onion flavored popcorn snack- 2 points




Total points used: 33.5 /31 Flexpoints used: 2.5
Flexpoints remaining: 29.5/35

Sunday

B-
Coffee 24 oz
Splenda 3
Cream 2 T
Egg 1
Tky sausage 1

L-
Salad 2 C
Tuna steak 5 oz
BC Dressing 1 T

D-


Carbs:

Sunday, 10/5

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast w/butter

Lunch:
1 grilled chicken breast
2 cups green beans
caff free diet coke

Supper:
1 cup hot chocolate
2 cookies

Water: 48 oz