Day 20 - boring foods, but I dont mind and its working...☺

B - premier protein caramel, coffee
L - 2 c cucumbers, lettuce, banana pudding
D - 8 oz ground beef, 2 c roasted cabbage
Sn - built bar
Water!!

Beginning Week 4 - have lost 16lbs the first 3 weeks!! Long ways to go, but I will get there!!

Day 22 -

B - premier protein caramel, coffee
L - 2 c cucumber, lettuce
Sn - creamsicle drink
D - 8 oz chkn breast, 2 c roasted cabbage, oil
Sn - creamsicle drink
Water, water, water

Breakfast
RTD vanilla

Lunch
veggie Salad
caramel and peanut bar

Dinner
Chicken
salad

Snack
orange Wafer

16lb - Whoo-Hoo! I need to get my mojo back...I did great, I've been slacking though (especially weekends). Need some fresh blood to rile me up!!!!

LizRR ROUND 2!
Phase 1 - Week 9, Day 6: Monday, June 17

Breakfast @ 8am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD

Snack @ 11am: Jello
Strawberry-Banana RTD
1T Great Lakes Gelatin

Lunch @ 2pm: Soup
2c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix

Dinner @ 6pm:
Chicken Breast
Green Chile, Jalapenos, Salsa
Romaine Lettuce "Shell"

LizRR ROUND 2!
Phase 1 - Week 9, Day 7: Tuesday, June 18
^^I am posting 2 days in a row since I forgot yesterday...

Breakfast @ 8am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD

Snack @ 11am: Jello
Lemon Matcha Drink Mix + 7oz water
1T Great Lakes Gelatin
1oz Lemon Juice

Lunch @ 2pm: Soup
2c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix

Dinner @ 6pm:
IP Mushroom Risotto
2c Riced Cauliflower

WI is Today at 4:45!!!!

LizRR ROUND 2!
Phase 1 - Week 10, Day 1: Wednesday, June 19

Breakfast @ 8am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD

Snack @ 11am: Jello
Orange Drink Mix + 7oz water
1T Great Lakes Gelatin

Lunch @ 2pm: Soup
2c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix

Dinner @ 6pm:
Lemon Chicken Breast
2c Mushrooms

Hi. Today is day 13.
Bk Omelette. Coffee
Lunch. Mac n cheese. 2 c broccoli
Dinner. 6 oz cooked turkey 2 c Vegs. Add 1 tsp oil.
Snack. Doritos.

2 more days till weigh in

Liz when you eat broccoli or cauliflower puree do you take 2 c raw. Then cook it and puree it? Thanks.

Exactly!

Liz - you are doing great!!

Everyone keep posting!!

B - premier protein peach
L - 2 c roasted cauliflower, oil
Sn - chocolate cake, hot tea
D - 8 oz chkn, 2 c cucumber
Sn - raspberry jello
Lots of water!!

Bk - pancake
Lunch - chicken pottage. 2 c broccoli
Dinner - turkey, 2 c cabbage 1 t oil
Snack - Doritos
Water 8 glasses
Day 14


Hi Liz and Cactus. Great job staying on. Have a good day.

Awesome!! Congratulations!!

LizRR ROUND 2!
Phase 1 - Week 10, Day 6: Monday, June 24

Breakfast @ 9am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD

Weightlifting @ 11:30am

Lunch @ 1pm: Soup
2c Broccoli Puree
1c Chicken Stock
IP Broccoli & Cheese Soup Mix

Snack @ 4pm: Jello
IP Raspberry Jello Mix

Dinner @ 7pm:
Lemon Chicken
Summer Squash