06-15-2019, 07:28 PM
#16
Senior Member
Thread Starter
Join Date: Jun 2015
Posts: 215
Height: 5'6"
Day 20 - boring foods, but I dont mind and its working...☺
B - premier protein caramel, coffee
L - 2 c cucumbers, lettuce, banana pudding
D - 8 oz ground beef, 2 c roasted cabbage
Sn - built bar
Water!!
06-17-2019, 12:14 PM
#17
Senior Member
Thread Starter
Join Date: Jun 2015
Posts: 215
Height: 5'6"
Beginning Week 4 - have lost 16lbs the first 3 weeks!! Long ways to go, but I will get there!!
Day 22 -
B - premier protein caramel, coffee
L - 2 c cucumber, lettuce
Sn - creamsicle drink
D - 8 oz chkn breast, 2 c roasted cabbage, oil
Sn - creamsicle drink
Water, water, water
Last edited by cactusblossom; 06-17-2019 at 12:14 PM .
06-18-2019, 12:45 PM
#18
Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
Breakfast
RTD vanilla
Lunch
veggie Salad
caramel and peanut bar
Dinner
Chicken
salad
Snack
orange Wafer
06-18-2019, 03:17 PM
#19
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Quote:
Originally Posted by
cactusblossom
Beginning Week 4 - have lost 16lbs the first 3 weeks!! Long ways to go, but I will get there!!
Day 22 -
B - premier protein caramel, coffee
L - 2 c cucumber, lettuce
Sn - creamsicle drink
D - 8 oz chkn breast, 2 c roasted cabbage, oil
Sn - creamsicle drink
Water, water, water
16lb - Whoo-Hoo! I need to get my mojo back...I did great, I've been slacking though (especially weekends). Need some fresh blood to rile me up!!!!
06-18-2019, 03:28 PM
#20
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 2!
Phase 1 - Week 9, Day 6: Monday, June 17
Breakfast @ 8am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD
Snack @ 11am: Jello
Strawberry-Banana RTD
1T Great Lakes Gelatin
Lunch @ 2pm: Soup
2c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
Dinner @ 6pm:
Chicken Breast
Green Chile, Jalapenos, Salsa
Romaine Lettuce "Shell"
Last edited by LizRR; 06-18-2019 at 03:29 PM .
06-18-2019, 03:29 PM
#21
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 2!
Phase 1 - Week 9, Day 7: Tuesday, June 18
^^I am posting 2 days in a row since I forgot yesterday...
Breakfast @ 8am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD
Snack @ 11am: Jello
Lemon Matcha Drink Mix + 7oz water
1T Great Lakes Gelatin
1oz Lemon Juice
Lunch @ 2pm: Soup
2c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
Dinner @ 6pm:
IP Mushroom Risotto
2c Riced Cauliflower
WI is Today at 4:45!!!!
06-19-2019, 01:56 PM
#22
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 2!
Phase 1 - Week 10, Day 1: Wednesday, June 19
Breakfast @ 8am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD
Snack @ 11am: Jello
Orange Drink Mix + 7oz water
1T Great Lakes Gelatin
Lunch @ 2pm: Soup
2c Broccoli Puree
1c Chicken Stock
Broccoli & Cheese Soup Mix
Dinner @ 6pm:
Lemon Chicken Breast
2c Mushrooms
06-19-2019, 03:19 PM
#23
Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
Join your chat.
Hi. Today is day 13.
Bk Omelette. Coffee
Lunch. Mac n cheese. 2 c broccoli
Dinner. 6 oz cooked turkey 2 c Vegs. Add 1 tsp oil.
Snack. Doritos.
2 more days till weigh in
06-19-2019, 04:28 PM
#24
Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
Question
Quote:
Originally Posted by
Maile
Hi. Today is day 13.
Bk Omelette. Coffee
Lunch. Mac n cheese. 2 c broccoli
Dinner. 6 oz cooked turkey 2 c Vegs. Add 1 tsp oil.
Snack. Doritos.
2 more days till weigh in
Liz when you eat broccoli or cauliflower puree do you take 2 c raw. Then cook it and puree it? Thanks.
06-19-2019, 11:48 PM
#25
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Quote:
Originally Posted by
Maile
Liz when you eat broccoli or cauliflower puree do you take 2 c raw. Then cook it and puree it? Thanks.
Exactly!
06-20-2019, 08:50 PM
#26
Senior Member
Thread Starter
Join Date: Jun 2015
Posts: 215
Height: 5'6"
Liz - you are doing great!!
Everyone keep posting!!
B - premier protein peach
L - 2 c roasted cauliflower, oil
Sn - chocolate cake, hot tea
D - 8 oz chkn, 2 c cucumber
Sn - raspberry jello
Lots of water!!
06-21-2019, 04:06 AM
#27
Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
Today
Bk - pancake
Lunch - chicken pottage. 2 c broccoli
Dinner - turkey, 2 c cabbage 1 t oil
Snack - Doritos
Water 8 glasses
Day 14
Hi Liz and Cactus. Great job staying on. Have a good day.
Last edited by Maile; 06-21-2019 at 04:09 AM .
06-22-2019, 08:19 AM
#28
Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
Day 15 Lost 8 pounds
bk. Pancake
lnch Vegetable chili. 2c cauliflower
dinner. Chicken. 2 c cabbage
snack. BBQ chips
water. And water.
06-24-2019, 12:51 PM
#29
Senior Member
Thread Starter
Join Date: Jun 2015
Posts: 215
Height: 5'6"
Quote:
Originally Posted by
Maile
Day 15 Lost 8 pounds
bk. Pancake
lnch Vegetable chili. 2c cauliflower
dinner. Chicken. 2 c cabbage
snack. BBQ chips
water. And water.
Awesome!! Congratulations!!
06-24-2019, 04:51 PM
#30
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 2!
Phase 1 - Week 10, Day 6: Monday, June 24
Breakfast @ 9am: Spinach Smoothie
2c Chilled Coffee
1c Power Greens
Vanilla RTD
Weightlifting @ 11:30am
Lunch @ 1pm: Soup
2c Broccoli Puree
1c Chicken Stock
IP Broccoli & Cheese Soup Mix
Snack @ 4pm: Jello
IP Raspberry Jello Mix
Dinner @ 7pm:
Lemon Chicken
Summer Squash
Last edited by LizRR; 06-25-2019 at 12:25 PM .
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