Hi everyone! I'm going to aim for 5lbs again this month.
April 30th Weigh-In: 145.75
Month Goal Weight: 140.75
May 31st Weigh-In: 144.75
Total Month Weight Loss: 1 lb
(Too many days off this month).
Week One
01: 146.25
02: 146
03: 146.25
04: 145.25
05: 144.5
06: 144.5
07: 144.5
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Total Loss for Week One: 1.75
Week Two
08: 143.5
09: 144.5
10: 144
11: 144.5
12: 144
13: 144.5
14: 144.75
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End of Week One: 144.5
Total Loss for Week Two: -0.25
Week Three
15: 144.5
16: 146.25
17: 144.5
18: 146.25
19: 144.75
20: 144.75
21: 144.75
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End of Week Two: 144.75
Total Loss for Week Three: 0
(Oh dear - not a very good week, as I was off work and had a couple of lunches out etc... Back to healthy routines today!)
Week Four
22: 144.75
23: 144.5
24: 144.25
25: 143.25
26: 143
27: 142.75
28: 144
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End of Week Three: 144.75
Total Loss for Week Four: 0.75
Final Days
29: 144.5
30: 144.25
31: 144.75
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End of Week Four: 144.75
Total Loss for Final Days: 0