3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)

March exercise goals: Do 30m weights + 30m cardio 3x/week; Do 30-45m cardio 2x/week = 1000 minutes

1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY

3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)

1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking

March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)

March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 -
March 06 -
March 07 -
March 08 -
March 09 -
March 10 -
March 11 -
March 12 -
March 13 -
March 14-
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
4th - REST DAY

3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day

March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 -
March 07 -
March 08 -
March 09 -
March 10 -
March 11 -
March 12 -
March 13 -
March 14-
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)

1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
4th - REST DAY
5th - 30m - rowing machine

March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)

March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
March 07 -
March 08 -
March 09 -
March 10 -
March 11 -
March 12 -
March 13 -
March 14-
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -

3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)

March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)
06: 45 min walking (285/1000)