Please help me with my diet

You're on Page 2 of 3
Go to
  • Try K"Keto" diet. It might help in your case
  • i had same problem
  • Im currently juicing, I’ve heard really positive things about it!
  • I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me
  • True👍🏻
  • I agree
  • I think he better do it naturally
  • Quote: I’m not a doctor, and I don’t even play one on TV, but I think you’re safe if you eat 1,200 to 1,400 calories a day IF the calories are high in protein, moderate in good fat, and high in micronutrients (i.e. vegetables).
    This is really a good calculation
  • Quote: I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me
    The more naturally he does it will be better for him
  • you can eat 2000 calories a day but need to be the right food
  • Hey daveboysenior and to anyone else! Definitely try the Keto diet as a way of assisting You to lose that extra 5-10lbs after Your plateau! Trust me, it's not a woman's diet, it really a way of life!
  • Here are 9 more tips to lose weight faster:
    1. Eat a high protein breakfast.
    2. Avoid sugary drinks and fruit juice.
    3. Drink water before meals.
    4. Choose weight-loss-friendly foods.
    5. Eat soluble fiber.
    6. Drink coffee or tea.
    7. Base your diet on whole foods.
    8. Eat slowly.
    9. Get good quality sleep.
    1. Drink water before meals
    2. Get good quality sleep.

  • Good evening, I think you should eat foods that are healthy and cause weight loss such as green vegetables
  • thank you guys for all advice