Try K"Keto" diet. It might help in your case

i had same problem

Im currently juicing, I’ve heard really positive things about it!

I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me

True👍🏻

I agree

I think he better do it naturally

This is really a good calculation

The more naturally he does it will be better for him

you can eat 2000 calories a day but need to be the right food

Hey daveboysenior and to anyone else! Definitely try the Keto diet as a way of assisting You to lose that extra 5-10lbs after Your plateau! Trust me, it's not a woman's diet, it really a way of life!

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.
9. Get good quality sleep.

1. Drink water before meals
2. Get good quality sleep.

Good evening, I think you should eat foods that are healthy and cause weight loss such as green vegetables

thank you guys for all advice