Quote:
Did you know that when you put excess carbs into your mouth, it raises your blood sugar level? That means your body puts out insulin, which is your body's way of deciding to store all excess as fat!!!!
So, next time you are tempted to eat that treat instead of having a glass of water or a salad of your freely allowed items .... stop and consider whether you want to be storing fat or burning it.
I know you Marchies can do this. If I can get to almost 100lbs down, anyone can.
LOVE THIS! Thank yoU!Originally Posted by Briael
Here's some encouragement for the March folks:-Did you know that when you put excess carbs into your mouth, it raises your blood sugar level? That means your body puts out insulin, which is your body's way of deciding to store all excess as fat!!!!
So, next time you are tempted to eat that treat instead of having a glass of water or a salad of your freely allowed items .... stop and consider whether you want to be storing fat or burning it.
I know you Marchies can do this. If I can get to almost 100lbs down, anyone can.
I cannot believe I am at week 6 let alone that I am down 21 pounds! Last time my husband went about 8 weeks and I only lasted 2, I just couldn't do it. My mind must be better off this time!
!
. Even a TBSP of Milk of Magnesia can help once in a while, taken in the evening for an overnight (or at least next day) relief. I take extra Magnesium Citrate, but I mainly need it for my Fibromyalgia. It helps with the other, anyhow.
