Quote:
The official word from IP is that you should include restricted packets daily, because they're built into the program. Also because it gives you something easy to take away, should you plateau (and it seems like we all plateau). Originally Posted by Mariposah79
I am new to IP and have been reading around of people only doing un restricted packets to speed up weight loss. Have any of you found this true?
I happen to really like having a food each day that is portable*, and the lemon and orange wafers taste like candy, so I kind of look forward to them. So I'm doing a restricted per day, for now, though if my weight loss drops below 2.5 pounds per week, I'll cut back to every other day and see if that improves it. (I was at 2.6 last week, so this could be soon.)
*Not just portable. Also, easy to disguise as non-diet food. The cheddar ridges, put in a plastic baggie, look like a totally normal gluten-free snack. That's important to me, because, right now, I'm not telling people I'm doing this. It isn't fear of failure, oddly. It has a lot to do with fatphobia and fat-shaming and my fear of both. I know from experience that there are haters, and I am not yet ready to take them on. (I am also a wuss and prone to anxiety about stupid things, so if you prefer to be open about it, by all means, DO! The extra accountability helps some people! And finding supporters is a beautiful thing.)