Today, I listened to an emotional eating audio by Marna Thall, owner of thinwithin.com and much of what she said hit home with me. I have done other trainings by her, which have all been free, and they have been helpful. Well, at the end of this audio, she said that she was offering free coaching for the next couple weeks. Sooooooo.............. I emailed her to sign up! I was so afraid to do it, but I so want to break through my barriers to weight loss (emotional and physical). She will be calling me on Friday at noon for a 1/2 hour coaching session. YIKES!!! I am so nervous but also excited to MOVE FORWARD in this process. I have also been reading an old book (from 2003) that I've had stored away, called
The Pathway: Follow the Road to Health and Happiness, by Laurel Mellin. In my reading (prior to the audio training session today), I realized once again that I have done a ton of THINKING about my personal issues and even a lot of FEELING about them, but I really try to AVOID the FEELING part much of the time. And I NEED to FEEL it (even more) to HEAL it!!! It is an ONGOING PROCESS which will probably be lifelong for me to some extent (due to the depth of my emotional wounding). I need to remember that..... and somehow I'd forgotten it recently. Anyway, I feel ready to FACE THE FEELINGS again, even though it scares me half to death to do it. I am happy about these recent realizations and my readiness to take my healing a step further. I feel as though I am on the verge of a breakthrough, which is exciting!!! I have worked with professional counselors for over 15 years now, but I haven't done a lot of specific counseling for overeating and body/weight issues. I am hoping and praying that this coaching call and the book I am reading (mentioned above) will help lead me in the right direction.
Holly: Thank you for the belated birthday wishes!!! You are so sweet!

I hope you made it out through the snow to get your permanent crowns seated today!!! I hate the temporary ones and all of the trips back and forth to the dentist when they break or fall out. What a hassle! I know you will be relieved to finally have the real crowns in! YAY for the arrival of 3 months worth of Wellbutrin!!!

Stay warm and safe with all of that snow!!! I guess we have to finally admit that WINTER is here!
Fi: HOORAY for finishing your big collage right on schedule! Can't wait to see it! It is wonderful to hear you sounding so upbeat! I am so happy that you have Qigong in your life. What a blessing it seems to be on many fronts. You SHOULD feel very satisfied and proud of all that you have accomplished in the past 14 months! The things you listed are no small feats, either! Thanks for sharing your POSITIVE ENERGY with all of us!
Lisa: So relieved to hear that, although you still feel very down, you aren't thinking of hurting yourself.

I am thankful for THAT! Glad that Jennifer is there with you for awhile. Enjoy every moment of your time together!!! Don't worry for a second about missing my b-day! It was the 4th and I had a wonderful day, except that my daughter has been home sick the past week and a half. She has a bad sinus infection (on antibiotic), a UTI (and another antibiotic), and a skin infection (a topical antibiotic).

Poor thing. She is absolutely MISERABLE.

She has been to the pediatrician twice and they want to see her again, but I am done with them. I might take her to Urgent Care if she is home again (sick) tomorrow. I just want some relief for her symptoms (terrible congestion and bad cough). She said that her symptoms aren't any better than when she first started feeling sick (the Saturday after Thanksgiving). She is supposed to have semester finals next week, so I need her healthy and back at school! Most of all, I just want her to feel better!