I'm doing another challenge that will last me until December, so this month it will include doing cardio and strength training once per week for 2 weeks, then doing 2 days of cardio and one of strength for the last two.

I also hope to walk at least 15 minutes per day. Not only for the exercise, but to clear my head and get some peaceful time to reflect.

Goal: 30 miles of biking

8/1: 3.0 miles

My August goal is a daily walk, starting with 5 -10 min. (Increasing as I meet this daily goal).

01 10 min walk
02
03
04
05
06
07
08
09
10

Is it OK if I join? My August goal is to do Pregnancy Yoga every other day starting from tomorrow.

I met my goal today, we took a 30 minute walk at work. It ended up being a bit of a quick walk--as soon as we got it outside it started pouring. We were soaked when we got home.

Yoga done today!

3rd August - Done
5th August -

Goal #1: to get on treadmill every day - 100 miles in August
Goal #2: to learn to jog for 1 mile without stopping.
Goal #3: to start week #5 of 5K training. (Sometimes it takes more than 7 days to finish 1 week training.)
Goal #4: to start week #6 of 5K training. (Sometimes it takes more than 7 days to finish 1 week training.)

August 1: Total miles for this month: 3
1 mile (running for 0.70 of it)
2 miles
August 2: Total miles for this month: 5
2 miles (running for 0.85 of it)
August 3: Total miles for this month: 7
2 miles (running for 1 mile out of it).............. my first goal met for this month!!!

My August goal is a daily walk, starting with 5 -10 min. (Increasing as I meet this daily goal).

01 10 min walk
02 5 min walk
03 10 min walk indoor
04
05
06
07
08
09
10

Goal: 30 miles of biking

8/1: 3.0 miles
8/3: 2.0 miles

Total so far: 5.0

Gardenerjoy,

Please can I return, tail between my legs. I "joined" the April challenge but my resolutions totally fell by the wayside.

Goal this month is 650 minutes. This doesn't seem like much but will have a lot of company & family reunion this month so exercise opportunities will be challenging!

Goal #1: to get on treadmill every day - 100 miles in August
Goal #2: to learn to jog for 1 mile without stopping.
Goal #3: to start week #5 of 5K training. (Sometimes it takes more than 7 days to finish 1 week training.)
Goal #4: to start week #6 of 5K training. (Sometimes it takes more than 7 days to finish 1 week training.)

August 1: Total miles for this month: 3
1 mile (running for 0.70 of it)
2 miles
August 2: Total miles for this month: 5
2 miles (running for 0.85 of it)
August 3: Total miles for this month: 7
2 miles (running for 1 mile out of it).............. my first goal met for this month!!!
August 4: Total miles for this month: 12
4 miles (ran 1 mile out of it. The rest is mix)
1 mile extra in the evening.
August 5: Total miles for this month: 13.5
1.5 miles (1.1 running)

My August goal is a daily walk, starting with 5 -10 min. (Increasing as I meet this daily goal).

01 10 min walk
02 5 min walk
03 10 min walk indoor
04 10 min indoor walk, actually enjoyed it )
05
06
07
08
09
10

Goal: 30 miles of biking

8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles

Total so far: 8.0

hi,
i too will try to inspire myself with the august challenge... i am 185 lb now... my goal is 176 pounds by the end of august...
i weigh myself every morning after refreshing and without any intake of food or water.
i am in an on-again off-againcrelationship with the gym.. but i think i want a permanent (healthy and fit) relationship with my body....
my plan:
daily calorie intake of <1200
daily workouts: elliptical cross trainer- 20 mins (-200 calories) and callisthenics: 20 mins (calorie loss depends on what i choose to do..)
i plan to workout atleast 5 times a week...
with this... (i am already feeling good about this), i hope i reach my goal this month!!!

Welcome, everyone! Did I state your goal correctly?

Way to go unwanted37lbs! Running a mile is a terrific milestone !

Mountain_Mamma: always happy to have you! Good for you for setting a realistic goal!

mikuhime: 20 min each elliptical & calisthenics, 5x a week
underanalysis: 30 miles biking
changing-anne: daily walk
unwanted37lbs: 100 miles on treadmill, 1 mile jog w/o stopping, start week #5 & week #6 of 5K training
Mountain_Mamma: 650 minutes
MumofMany: Pregnancy Yoga, every other day
Chelainabear: 1 cardio & 1 ST each week for first half, 2 cardio & 1 ST each week for last half; 15 min walk per day
SeeMyFeet: Even days: C25K. Odd days: arm lifts
Dottington: 7 hours each week
BigChiefHoho: run 10 times, lift 4 times
thinpossible: 7 hours each week
curvynotlumpy: 1500 mins
kelipja: 1500 mins cardio
FeraFilia: 2.5 miles for 27 days
aryastark: run 3 times a week
nonameslob: 240 min cardio, 8 upper body, 8 lower body
tinneranne2: finish 30DS, 5x blogilates
gardenerjoy: 1400 min