It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3:
April 4:
April 5:

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30

Goal - 25 days in April

And less time sitting!!!!

Exercise 5 days/week.

I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF

Week Two:
April 6: NROL Stage 1 workout B with cardio interval
April 7: 30 Day Shred Level 1
April 8: OFF
April 9: OFF
April 10:NROL Stage 1 workout A with cardio interval
April 11: 30 Day Shred Level 2
April 12: NROL Stage 1 workout B with cardio interval

Week Three:
April 13: OFF
April 14: NROL Stage 1 workout A with cardio interval
April 15: 1 hour martial arts
April 16: NROL Stage 1 workout B with cardio interval
April 17: OFF
April 18: NROL Stage 1 workout A with cardio interval
April 19:


Week Four:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:


Week Five:
April 27:
April 28:
April 29:
April 30

Ahhhhhh! March sucked! I was away for two weeks and just in holiday mood for so long. I need to get back on track and get rid of my holiday gain. It's depressing me so much yet I just can't get motivated to get moving again. I'm going to set a small goal for this month and hope I can get into this.

Good luck everyone!


April:

Goals:

• 40 miles
• 500 minutes in the gym

1: 2.5 miles walking (Total: 2.5/40 miles)
2: 2.5 miles walking (Total: 5/40 miles)
3: 2 miles walking (Total: 7/40 miles)
4: 2 miles walking (Total: 9/40 miles)
5: -
6: -
7: 2.5 miles walking (Total: 11.5/40 miles)
8: 2.5 miles walking (Total: 14/40 miles)
9: 4 miles walking (Total: 18/40 miles)
10: 2.5 miles walking (Total: 20.5/40 miles)
11: 3 miles walking (Total: 23.5/40 miles)
12: -
13: -
14: 2.5 miles walking (Total: 26/40 miles)
15: Gym workout; 40 minutes (Total: 40/500 minutes) - 6.3 miles and 3.5 miles walking (Total: 38.8/40 miles)
16: 4 miles walking (Total: 42.8/40 miles)
17: 2.5 miles walking (Total: 45.3/40 miles)
18: Gym workout; 40 minutes (Total: 80/500 minutes) - 6.18 miles and 2 miles walking (Total: 53.48/40 miles)
19: Gym workout; 40 minutes (Total: 120/500 minutes) - 6.47 miles and 1 miles walking (Total: 60.95/40 miles)
20: -
21: -
22: 2.5 miles walking (Total: 63.45/40 miles)
23: 2.5 miles walking (Total: 65.95/40 miles)
24: 2.5 miles walking (Total: 68.45/40 miles)
25: 2.5 miles walking (Total: 70.95/40 miles)
26: 2 miles walking (Total: 72.95/40 miles)
27: Gym workout; 30 minutes (Total: 150/500 minutes) - 5.01 miles and 1 miles walking (Total: 78.96/40 miles)
28: 2.5 miles walking (Total: 81.46/40 miles)
29: 2.5 miles walking (Total: 83.96/40 miles)
30: 2.5 miles walking (Total: 86.46/40 miles)

My goal for April is:
55 miles
13 workout videos

April 1: 3.5 miles (51.5)

April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog (25)

April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)

I'm in again for 1800 exercise minutes.

Week One:
April 1:
April 2: 40 minutes walking, 20 minutes strength, 15 minutes yoga/stretching 75/1800
April 3:
April 4:
April 5:

Week Two:
April 6: 20 minutes walking 95/1800
April 7: 30 minutes walking 125/1800
April 8: 40 minutes walking, 50 minutes strength, 10 minutes yoga/stretch 225/1800
April 9:
April 10: 60 minutes walking, 10 minutes stairclimbing 295/1800
April 11:
April 12: 20 minutes walking, 25 minutes strength, 15 minutes yoga, 15 minutes stretch 370/1800

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:


Week Four:
April 20:
April 21:
April 22: 30 minutes walking, 55 minutes yoga/pilates/stretching 455/1800
April 23: 45 minutes walking 500/1800
April 24: 20 minutes walking 520/1800
April 25:
April 26:


Week Five:
April 27: 20 minutes walking, 25 minutes yoga/stretching 565/1800
April 28:
April 29:
April 30:

I need to keep track again. Thanks, Gardenerjoy, for providing this thread.
Goal: 1200 minutes.

April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day

Treadmill Goal: 2.55 of 25.00 miles completed
Heavy Lifting Goal: 1 of 13 sessions completed

I've been lifting lighter weights and doing 30 day shred consistently but boy is this NROL workout making me sore...and hungry...and tired

Im new to this site so whats better than joining in on a challenge!!

Goals

run up and down my stairs 20x a day (10 morning/ 10 night)
T25 workout
walking 60 min a day..

My plan is simple: exercise a minimum of four days a week.

Today's plan is to walk two miles to church for bible study tonight. It has been raining so we'll see. I'll check back in later.

My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)

Welcome, everyone! We got a great list this month -- but there's always room for more.

Let's rock this!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes