My goal is to exercise for an hour every day.

Day 1 is in the books. I attempted to do a day of C25K but it wasn't very successful so I'm still no where closer to finishing it, however I went to the gym, signed up and logged some minutes so a semi-successful start to the month.

06/01-36 min-C25K (36/1000)

OK, I am going to bust my butt every day in June.

Goal: get ripped by July 1.

My Goal: 22 miles watp
So Far: 13
Left to Go: 9

6/4 1 m watp
6/5 1 m watp
6/10 1 m watp
6/11 1 m watp
6/12 1 m watp
6/13 1 m watp
6/14 1 m watp
6/15 1 m watp
6/19 1 m watp
6/20 2 m watp
6/24 1 m watp
6/26 1 m watp

It's June so I am posting now.

I ran today.

6/1 - Ran 2.5 miles in 26 minutes.

6/1 Swim (60 min) 1/12 & 4.1 mile walk (71 min) 4.1/100

Ok, I'll play!

Strength training 12x
Walking 720 minutes (12 hours), spread out in any way that works!

Week One
June 1 - Walking 30m
June 2 - Walking 45m plus an extra 30m!
June 3 - Strength #1
June 4 - Walking 30m
June 5 - Strength #2 plus walking 30m
June 6 - Walking 45m
June 7 - Strength #3
June 8 - Walking 30m
June 9 - Walking 20m

Week 1 Total - Strength 3x, Walking 230m (3 hours, 50m)

Week Two
June 10 - Strength #4
June 11 - Walking 20m
June 12 - Strength #5 plus walking 50m
June 13 - Walking 15m
June 14 - Strength #6 plus walking 25m
June 15 - Walking 45m
June 16 - Walking 20m

Week 2 Total - Strength 3x, Walking 175m (2 hours, 55m)

Cumulative total - Strength - 6x, Walking 405m (6 hours, 45m)

Week Three
June 17 - Strength #7 plus Walking 45m
June 18 - took a day off!
June 19 - Strength #8
June 20 - Walking 60m
June 21 - Strength #9 plus Walking 60m
June 22 - day off - headache
June 23 - Walking 40m

Week 3 Total - Strength 3x, Walking 205m (3 hours, 25m

Cumulative total - Strength - 9x, Walking 610m (10 hours, 10m)


Week Four
June 24 - Strength #10 plus walking - 60m
June 25 - Walking 40m
June 26 - Strength #11 plus Walking - 20m
June 27 - Walking dvd 20m plus regular walking 20m
June 28 - Strength #12
June 29 - off
June 30 - off

Week 4 Total - Strength 3x, Walking 160m (2 hours, 40m)

Cumulative total - Strength - 12x, Walking 770m (12 hours, 50m)

2000 minutes in June

June 01- 60 min biking
June 02- 60 min swimming, 30 min running, 40 min biking
June 03- 120 min yoga, 30 min walk
June 04-30 min walk
June 05-30 min bike
June 06-60 min walk
June 07-30 min walk, 60 min walk/run
Total: 550

June 08-
June 09-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-

Looking forward to seeing everyone kicking butt at this challenge! We are going to be soooo fit!

- Continue doing the 30 day squat challenge
- Continue doing the 30 day ab challenge
- Cardio 4x a week


Week One
June 1 - ab/squat challenge day 8 - rest day
June 2 - ab/ squat challenge day 9 - 45 sit ups, 30 crunches, 30 leg lifts, 35s plank/100 squats
June 3 - nothing, back pain all day
June 4
June 5
June 6
June 7
June 8
June 9

Week Two
June 10
June 11
June 12
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Ok here goes nothing!! My exercise goals for June:
1. Stick to the C25K schedule; finish W7D2 on 6/30.
2. Complete 30 day Squat challenge.
3. Abs on Mondays/Arms on Wednesdays!

Try to update as much as possible!
6/1: day 1 squat challenge: 30 squats 6/2: 6/3: 6/4: 6/5: 6/6: 6/7: 6/8: 6/9: 6/10: 6/11: 6/12: 6/13: 6/14: 6/15: 6/16: 6/17: 6/18: 6/19: 6/20: 6/21: 6/22: 6/23: 6/24: 6/25: 6/26: 6/27: 6/28: 6/29: 6/30:

Lets get started!!!!

Count me in for June! My goal is 900 minutes, including adding a second day of Bodypump (at 5:45am on Thursdays!)

Pushed it a little more today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.

6/2 - 1.5 miles outside

Blech, not a great start to the month. A mid-day run outside was all I could squeeze in, and the humidity today just killed me. Glad it will be cooler again this week!