B: spinach and feta omelette
S: veggies and hummus
L: leftover mexican crock pot stuff
D: meatloaf, cauliflower, cabbage, green beans potatoes for rest
D: apple and or nuts

P1D4
Wt: 170.4
B: Smoothie (greek yogurt, chocolate protein, spinach, almond milk)
L: Black beans, salsa, cheddar, & greens with broccoli cheese soup
Sn: SF Jello
S: Going out! Chicken and chickpeas with greens
Sn: 1 Tbsp peanut butter

Ph1D13

Fighting cravings today!

B: n/a, coffee
L: Taco bake
S: cucumbers and pepper strips with hummus
D: leftover hamburger maybe? with cauliflower and side salad
S: spinach artichoke dip if needed
D: peanut butter cup

P1D5
Wt 170.6
B: Smoothie
L: Forgot my lunch on the counter! Wendy's Caesar salad (no bacon or croutons) and small chili
S: Kale and cauliflower bake (white beans instead of tofu)
Sn: SBD peanut butter cup
Ex: 30 Day Shred

Didn't eat much today as TOM is rearing his ugly head and badly!

D1, Ph1.5
B: V8, water
L:mozzarella and tomatoes on soughdough, huge salad
D: 1/2 serving of taco bake with sour cream and guac and salsa
S: edamame


Just not hungry that's a FIRST!