Quote:
Originally Posted by BreathingSpace
protein pancake. if i know i will be in a rush i make it the night before.
1 scoop protein powder (your choice, I use vanilla flavor)
half a mashed banana *
1/4 cup egg whites
1 Tbsp ground flaxseed
1 tsp cinnamon
mix it all together and fry in pan with spray olive oil or a little olive oil. I usually put 1/2 Tbsp of lite peanut butter on top and fresh or frozen strawberries.
it tastes great cold or cool too!
*edited to add the banana!
Sounds good! I never would have thought of protein powder!!
Mer du Japon , 11-17-2012 01:38 AM
