30 day shred

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  •   #16  
    onic28's Avataronic28 , 11-27-2012 11:41 AM
    Quote:
    Originally Posted by valalltogether
    thanks for the encouragement i'm using only 3 lb weights and still some of the moves are killer.

    i decided to take a few days off from my knee. it hurts to the touch. i will, however, draw from some of the 30DS moves that don't hurt my knee and combine that with other no/low impact moves to get something in until i can get back on schedule.

    congrats on your new baby!
    This is exactly what makes me nervous about starting the shred. On Amazon's reviews, almost all the negative ones mention a knee injury...
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  •   #17  
    KatTheAmazon's AvatarKatTheAmazon , 12-03-2012 09:27 PM
    I ended up wrenching my knee..... Although not because of 30DS. I wrenched it getting into my low sedan with heels (with heels I'm 6'+). So I had to stop. I finally started feeling better with the knee and now I'm sick lol.

    I'm going to start reincorporating 30ds soon. I enjoyed the workout and did not feel any knee pain - I tried to focus on the quality of the movements and not the quantity because of what people said about the knees. I modified the jumping jacks a bit because they do tend to hurt my knees of I do them for more than one day.
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