Rainbow - the thought that some folks here criticized you irritated me so much that I waited until this morning to post. I wanted to 'cool off' a bit first.

I was just too irritated last night. Everyone of us has to take responsibility for what we put in our mouth and whether or not it's diet compliant...

we're not a bunch of blind sheep, following along without the ability to judge for ourselves what's IP-diet suitable. It's not like you forced anybody to use your recipes. And besides (as others have pointed out) - you have ALWAYS been super careful imvho to point out when an ingredient wasn't strictly in line with Phase 1 and cautionned everyone to check with THEIR COACH.
I'd really hate to see a few overly critical posters spoil things for the many folks here who really value and appreciate your cooking expertise and creativity.

Please come back!!!