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That's probably accurate - especially if you didn't supplement your exercise with an extra packet within 1/2 hour of finishing. Water weight doesn't stick around, thankfully
Both days I had a non-IP protein drink (a less sugar and carbs brand, larger portion - didn't drink it all) when I got back to the car. I'm not paying IP ONE MORE PENNY THAN I HAVE TO!! ;-)That's probably accurate - especially if you didn't supplement your exercise with an extra packet within 1/2 hour of finishing. Water weight doesn't stick around, thankfully

