eggs and the newest phase 1 sheet

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  •   #16  
    scorbett1103's Avatarscorbett1103 , 10-03-2012 11:01 AM
    Quote:
    Originally Posted by EmilySebetka
    I usually eat regular meat for supper, but with breakfast, its common for me to eat 1 whole egg plus 3 whites as a sub for the omelet pack. I add the 2 free egg whites to that (making it 3) so it goes farther and I'm not hungry in a couple hours.

    Its nice to know about the eggs now though, I can now feel better about having egg dishes at restaurants.

    Anyone have a link to the newest sheet? I still have an old one that says 2 whole eggs is all we get.
    http://www.3fatchicks.com/forum/4360561-post9.html
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  •   #17  
    EPAPRN's AvatarEPAPRN , 10-03-2012 01:35 PM
    Our clinic had a sign up that said 4 whole eggs and 2 egg whites.

    The same sign said that clients should not exercise daily, but only every other day or less.

    My coach told me NO exercise in P1 (even though I exercised somewhat before, and I still do to an extent)
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