Ph.1

2 hardboiled eggs, chopped and mixed with salt and a dab of icbinb
(served warm.... my comfort food)
1 glass of skim milk

celery with cream cheese

Caeser salad
Keilbasa slices
Yogurt

Pork w/ BBQ sauce
Coleslaw
Green beans
Glass of skim milk

1 oz of peanuts?

167.2
B: Smoothie
Sn: Turkey muffin x 2
L: Leftover chicken & spaghetti squash green curry, Edit to add: Cookie
Sn: Veggies and tzatziki
S: Taco bake?

There was lunch provided at rounds today and I was so. good.... until they passed around the plate of cookies (which I'd avoided twice already). I guess I fatigued my resistance muscle.

wgt 164.6 whats with that, staying on plan

b - bran flakes with almond
l - soup with lf laughing cow cheese and two rolls of turkey
s - three plums
s - roasted pork loin, veggies and salad
s - maybe a teaspoon of peanut butter

lots of water
away tomorrow on a road trip that will be hard

Ph1 D3

B: Fake Bacon, Echinacea tea
S: Cheese Stick
L: Fake cheeseburger (no bun,) salad, pickle
S: 20 Peanuts
D: Creamy Mexican Casserole, cauliflower casserole (if stomach holds up)

Wednesday: 175

B: scrambled eggs w/lf ham and lf cheese, V8
L: salad, avocado, turkey pepperoni slices, laughing cow on celery (was supposed to be am snack- oops)
S: pistachios
D: beef stew (IF I finish making it - finally)

Be well -

Ugh, have not been great at sticking to my plan by the end of the day. Not necessarily OFF plan, just not on MY plan

Trying again for the dinner of last night.

Phase 1

B - coffee with us coconut milk. "Creamsicle" Greek yogurt smoothie with spinach.
L - Intrigued by the "hotdog salad" so I looked it up - I am trying it today with veggie hotdogs, and I am adding sauerkraut to the salad. Side of steamed broccoli.
Ss - Tofurkey roll-ups with bell pepper inside, roasted soy nuts
D - (same as last night) Tilapia-cauliflower couscous-tomato/cucumber salad

P1.5
B: Two egg and kale omelette, and coffee w/ milk
L: Sweet potato and leek soup
S1: Plain Greek yogurt, ground flax, one banana, 5 peanuts and 1 tsp almond butter
S2: Coffee w/ milk
D: Chicken salad with steamed cauliflower and mozzarella cheese

Ph.1

Ham roll ups with rf cheddar x2 (served warm so the cheese was melty...yum)
Celery
Glass of Skim Milk

Yogurt

caeser salad with a HB egg
Keilbasa
SF Jello

Pork Roast
Broccoli
Green beans
Glass of skim milk

Cucumbers with either a smear of lf cream cheese OR a bit of ranch for dippin' ...haven't decided yet.

Wt 167.0

B: Smoothie + a meatball
L: Leftover green curry, veggies and tzatziki
S: Veggies on the grill. Black bean burger patty.
Sn: maybe a PB spoon?

Phase 1

B - coffee with us coconut milk. Cauliflower pancakes (riced cauliflower, egg white, sweetener, cinnamon), sugar-free maple syrup, 1 scrambled egg.
L - Veggie chili with lots of bell peppers. Romaine lettuce salad with lemon/flaxseed oil vinaigrette. Iced white tea.
Ss - Pumpkin spice coffee Greek yogurt smoothie with spinach. Some nuts if I am starving.
D - OMG finally the freakin' tilapia I have been trying to eat the last two days. Steamed broccoli. Tomato/cucumber salad.

LOL! EmmaD I know what you mean about sticking to the plan for the day! I try not to sweat it as long as I am on plan!

Ph 2

B: Kashi Waffles with peanut butter and SF apricot jam
L: 2 stuffed mushrooms, hummus and veggies
S: cottage cheese
D: TBD

Ph.1

Turkey Bacon x2
Celery w/ lf cream cheese
Glass of Skim Milk

Yogurt

Deviled Egg
Keilbasa
Cucumber slices

Garden Salad

Celery w/ PB


***need to go shopping, almost out of food***

Wt 166.0

I'm feeling a bit... chaotic... today. All the more important that I get a plan down.

B: Black bean burger with some veggies and a laughing cow.
L: Green chicken curry.
S: Taco salad!

175

B: oops - I knew I forgot something today
S: tzatziki, veggies
L: turkey meatballs, broccoli
S: pistachios
D: grilled burgers, lettuce, tomatoes, lf cheese
S: ff greek yogurt, splenda, frozen to act like custard . . .

Be well -