Maintainers Moving Through October

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  •   #16  
    krampus's Avatarkrampus , 10-04-2012 11:25 AM
    Wednesday, Oct. 3
    -3.88 mile jog in 37:30 - in the rain. booo

    Thursday, Oct. 4
    -Upper body weights. Weak. LOVE ME some Arnold presses.
    Reply
  •   #17  
    WardHog's AvatarWardHog , 10-04-2012 04:17 PM
    Oct. 4: two 40 min dog walks (2.25mi each), spin class, about 20 min raking leaves
    Reply
  •   #18  
    JohnKY's AvatarJohnKY , 10-04-2012 10:26 PM
    10/04

    3 mi hike this morning. 2.5 mi tonight. After dark even. No coyote chorus this time. Nice clear sky though. 4 sets pushups/stretching
    Reply
  •   #19  
    saef's Avatarsaef , 10-05-2012 01:18 PM
    Friday, Oct. 5th:

    20 minutes Stairmaster stepmill, aerobic setting, resistance at eight
    60 minutes back & biceps routine
    40 minutes arc trainer, hill intervals, resistance at 10, which turns out to be doable
    Reply
  •   #20  
    traveling michele's Avatartraveling michele , 10-05-2012 01:57 PM
    Quote:
    Originally Posted by traveling michele
    October 3: 95 minute Bikram Yoga class. Great class....

    Totals:
    2 days
    155 minutes
    October 4: 95 minutes Bikram Yoga

    Totals:
    3 day
    250 minutes
    Reply
  •   #21  
    WardHog's AvatarWardHog , 10-05-2012 08:47 PM
    Oct. 5: two 40 min dog walks (2.25mi each), 1 hour tennis drills, 55 min mowing lawn
    Reply
  •   #22  
    JohnKY's AvatarJohnKY , 10-05-2012 09:26 PM
    10/5

    4 mi hike tonight. 4 sets pushups/stretching.
    Reply
  •   #23  
    saef's Avatarsaef , 10-06-2012 12:52 PM
    Saturday, Oct. 6th:

    60 minute spin class, with weight intervals
    60 minute Pilates mat class

    I was able to fit this in, though my mother is visiting because of her tendency to sleep in late, and mine to get up very early.
    Reply
  •   #24  
    WardHog's AvatarWardHog , 10-06-2012 08:35 PM
    Oct. 6: two 40 min dog walks (2.25mi each), 10 min elliptical, spin class
    Reply
  •   #25  
    traveling michele's Avatartraveling michele , 10-07-2012 01:25 AM
    Quote:
    Originally Posted by traveling michele
    October 4: 95 minutes Bikram Yoga

    Totals:
    3 day
    250 minutes
    October 5: 90 minutes Bikram Yoga

    Totals:
    4 days
    340 minutes
    Reply
  •   #26  
    saef's Avatarsaef , 10-07-2012 10:18 AM
    Sunday, Oct. 7th:

    15 minutes Stairmaster step mill, resistance at eight, aerobic setting
    60 minutes shoulders, biceps and triceps routine
    45 minute spin class, my favorite Sunday spin, no messing with high, speedy intervals with little 3-lb weights.
    Reply
  •   #27  
    traveling michele's Avatartraveling michele , 10-07-2012 11:19 AM
    Quote:
    Originally Posted by traveling michele
    October 5: 90 minutes Bikram Yoga

    Totals:
    4 days
    340 minutes
    October 6: 90 minutes Bikram Yoga

    Totals:
    5 days
    430 minutes
    Reply
  •   #28  
    krampus's Avatarkrampus , 10-07-2012 12:49 PM
    Friday, Oct. 5:
    -12 minutes HIIT on treadmill, 10 minutes on arc trainer
    -Dancing at the bar...

    Saturday, Oct. 6:
    -Rest day

    Today, Oct. 7:
    -Raking leaves all afternoon most likely
    Reply
  •   #29  
    traveling michele's Avatartraveling michele , 10-07-2012 07:51 PM
    Quote:
    Originally Posted by traveling michele
    October 6: 90 minutes Bikram Yoga

    Totals:
    5 days
    430 minutes
    October 7: 60 minutes Zumba, 60 minute walk with work colleague distributing flyers for upcoming bond measure-- up and down stairs in an apartment complex. Was going to go to Bikram too-- got dressed, got in the car, and decided I was done. Went back in and took a long bath. Now I'm trying to type without getting bit by a very happy Wilbur-- when he is really happy he purrs and love bites.

    Totals:
    6 days
    550 minutes
    Reply
  •   #30  
    WardHog's AvatarWardHog , 10-07-2012 08:25 PM
    Oct. 7: two 40 min dog walks (2.25mi each), power class
    Reply
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