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Also - why are you doing cardio? Do you want to have more endurance? If you're doing it for fat loss you would be FAR better off (in my opinion) doing weight lifting instead and I don't mean the 5lb pink dumbell arm curl lifting.
3x a week full body workout would be far superior (and is far more interesting) than cardio when it comes to fat loss. As an added bonus it will do a whole lot more for the shape of your body if you happen to care about that kind of thing.
To answer your question - when I am doing cardio (because I want to improve my endurance) I will do 45-60 minutes and watch a TV show or movie on my phone or ipad.
Well, I just got back from the gym about ten minutes ago. I upped it to ten minutes, successfully. Originally Posted by JohnP
I'm confused are you stopping because you're bored or because you're tired?Also - why are you doing cardio? Do you want to have more endurance? If you're doing it for fat loss you would be FAR better off (in my opinion) doing weight lifting instead and I don't mean the 5lb pink dumbell arm curl lifting.
3x a week full body workout would be far superior (and is far more interesting) than cardio when it comes to fat loss. As an added bonus it will do a whole lot more for the shape of your body if you happen to care about that kind of thing.
To answer your question - when I am doing cardio (because I want to improve my endurance) I will do 45-60 minutes and watch a TV show or movie on my phone or ipad.
To answer your question about whether I was bored or tired, I was definitely tired. But, I sucked it up tonight for an added five minutes each time and I feel better.I do the cardio for my endurance (and what I assumed for a bit of weight loss), mainly. I'm using dieting (I hate that word, personally) for weight loss along with strength training. I've been told about weight lifting on here, and I'm extremely curious to try it for fat loss. I think I'll experiment with it tomorrow now that I'm definitely considering it.
While on the elliptical, I started off listening to a podcast on my iPhone, but it got a bit boring because I was focusing on watching America's Got Talent Vegas Week cuts while doing that. So, overall, I just switched to upbeat music and took it from there.
All in all, I'm pretty happy with what I did tonight, and will aim for 15 minutes next time. I'll also try weight lifting, as well.

To everyone: thank you for your input/experiences, I immensely appreciate it!

