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) so those and probably most of the IP sweet stuff (that aren't restricted) won't work. I'm loving the maple oatmeal and the white chocolate cinnamon bar though, but they're restricted and I'm not allowed to have more than one.
I hear ya on that...I too have issues with the aftertaste..thats why i make my own restricted version... Originally Posted by aliceinseattle
Thanks, MiamiCajun. The funny thing about the IP sweet items is I'm not a fan of them. I'm very sensitive to the sweetener aftertaste, that's why I drink my sodas regular (bad, I know ) so those and probably most of the IP sweet stuff (that aren't restricted) won't work. I'm loving the maple oatmeal and the white chocolate cinnamon bar though, but they're restricted and I'm not allowed to have more than one.
I make a sugar free flourless brownie-bar that has 3 net carbs and 156 calories(you have to treat it like restricted because of the high caloric content) and it uses xylitol for sweetner in the recipe, so you dont taste a weird aftertaste... But then again..im on an alternative phase 1 approach..and i make sure i count every single calorie and carb and protein to make sure im meeting the standards for the IP diet protocol...
