down a pound and needing to work my BUTT OFF!

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  •   #16  
    K9Owner's AvatarK9Owner , 05-30-2012 03:57 PM
    Quote:
    Originally Posted by JohnP
    Depending on how much money is on the line you might want to consider a little water manipulation on the final couple days. That should be good for an extra 2-3 lb boost.
    I TOTALLY agree! Drop the dairy, bananas, & limit the carbs for a week.
    Invest in some cranberry, diurex, & Flax Seed for the next few days!
    Good Luck!
    Reply
  •   #17  
    peachiee77's Avatarpeachiee77 , 05-30-2012 04:03 PM
    Thanks K9Owner! A friend at work just told me to cut out the sugar! haha I will check out diurex - I had never heard of it before and what does flax seed do? Same as cranberry - what does that do?
    Reply
  •   #18  
    K9Owner's AvatarK9Owner , 05-30-2012 04:13 PM
    Flax: Natural fiber (buy it in the flour area of your market)
    Cranberry: Natural diuretic ( the juice works well--just dilute it in water to save on cals)
    Reply
  •   #19  
    alitorry's Avataralitorry , 05-31-2012 12:50 AM
    Great job so far on your contest!! In April, I won my gyms biggest loser contest so I second the water pill idea you'll do grea!!!
    Reply
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