Thursday, March 13

Bran Muffin
tea

Lunch:
Chicken and broccoli soup
cheese and crackers
fruit

Snack:
non-fat yogurt
fruit

dinner:
fish
veggies

Friday, March 14

Breakfast:
Bran muffin
coffee

Lunch:
ham sandwich
apple

Snack:
Chai tea


Dinner:
curried beef and veg
1 glass red wine
fruit

Snack:
handful of cashews

okay...it started good enough.
B-a small bowl of cin LIFE cereal w/ lactose free milk
L-black bean burger, 2 tlbs of shredded soy cheese, small hambuger bun, 1 TBLS of A1 sauce, 1 pear, diet soda
S-10 cashews
D-Pizza Hut
4 hot chicken wings (no ranch)
1 1/2 bread sticks (thin version)
4" slice of thin crust pepperoni pizza
4" slice of apple dessert pizza
2 diet pepsi's

My fingers are swollen...major salt retention!!!! Tomorrow no diet sodas, water and fruit!!!!

Saturday 14th March

B: corn flakes, skim milk, 1 piece wholegrain toast

L: [at zoo] wholegrain bagel with fat free cream cheese, 2 low fat granola bars (forgot to pack my apple!)

S: bowl of puffed wheat and skim milk

D: will be takeout, but I don't know what yet!

Lidian

15th
B-pb & j sandwich (natural pb-1T)
8oz of spicy V8
L-2 cups of broccoli slaw (for those who haven't seen it, it is in the produce bag lettuce department, it is the stems of broc julienned, along with cabbage and carrots) sauted
1 piece of white fish about 3 oz
8 oz spicy v8
1 cup light fruit cocktail-juice drained
S-lower fat tortilla chips-1 serving (i counted!)
1/2 cup salsa
diet vanilla coke
D-3 small veggie eggrolls baked
1T sweet sour sauce
12 oz chocolate soy milk

edited to add
S-1" sliver of the left over apple dessert pizza from Pizza Hut. I wasn't gonna have any of it, I promise, but Grif didn't want to finish it and I just couldn't help myself!!! It was only a 1/4 of the regular size!!! He had a few bites too. All those starving children made me do it!!