P1.5
B - nessa bar, coffee w/ almond milk
S - green vanilla smoothie
L - cheeseburger soup
S - sweet potato fries
D - taco salad

P2
B: Oatmeal w/ almond milk, pb, 1/2 banana and cinnamon + tea and milk
S: Tea w/ milk + some cherry tomatoes and cucumber
L: Turkey burger + spinach salad
S: Apple + 1 babybel light + 2 sf hard candies
D: 2 homemade turkey burgers w/ lentils, hummus, cauliflower and salad.
S: NSA hot chocolate mix + 1/4 cup almond milk + water + TINY piece of 70% dark chocolate

Exercise: 45 minutes of Spinning
Lol, I know I had turkey burgers twice today but I made too many hahahahaha :P

P2

B. Kashi Go Lean w/us almond milk & blueberries
L. Weekend Glo Kale salad
S. Greek yogurt
D. leftovers - Braised cabbage, carrots & turnips, maybe a piece of cheese
S. probably just a cup of chia (I've been trying to give up my nightly dessert habit, and mostly succeeding. )

P2

1: smoothie (choc. protein, frozen strawberries, pb, almond milk, spinach)
2: lentil soup
3: carrots and hummus
4: chicken adobo in the crockpot, salad
5: fudgesicle

exercise: 45 min. step, tabata/strength circuit

Almost the same as yesterday. Didn't eat all I planned yesterday; was not hungry...

P1.5 because of the carrots
B - coffee with lowfat milk. 2-egg spinach & sundried tomato scramble with veggie sausage and low-sodium V8 juice.
L - White bean & kale soup - trying this recipe, but with dried beans instead of canned. Leftover roasted cauliflower with tahini/garlic/lemon sauce. Cup of tea.
Ss - Hummus with broccoli & red pepper slices. Celery with Laughing Cow light.
D - Veggie burger (no bun), tomato/cucumber salad
dessert - Greek yogurt (maybe as a smoothie)

Exercise: 1 hour yoga

phase 2

b - leftover quinoa with almond milk and just a couple or raisins, not bad
s - bean soup with lf cheese
s - yougurt and an orange
s - jambalaya over brown rice
s - turkey pepperoni

lots of water exercise - chasing after grandson

Hey Ladies
2 slices ham
1 slice swiss

spinach feta bacon quiche
coffee with 2%
flax muffie

salad with ham and swiss

pm snack either nuts or 2 cheeses
Dinner
Turkey meatballs
sauce
Garlic smashed cauliflower

1-skipped
2-egg whites , spinach, turkey bacon
3-one choc cookie n p'butter
4- cassava with stewed spinach
5- tbd

Exercise: I hr of body pump

P2

1: chocolate, strawberry, pb, spinach smoothie
2: sweet potato w/a little pb
3: carrots and hummus
4: i think we're going out for chinese -- will stick to veggie-full dishes and no carbs
5: fudgesicle

exercise: 60 min. yoga, 60 min. zumba

B - nessa bar, coffee w/ almond milk
S - green vanilla smoothie
L - taco salad
S - trying some frozen grapes
D - leftover night so whatever I can cobble together from my fridge contents
S - piece of dark chocolate

Today is kind of a hodge podge

am
2 slices Turkey ham
2 slices cheese

click shake with 8 oz almond milk
coffee with 2% and a flax muffie

this is what I have in the work fridge not sure what's getting consumed
2 hb eggs and spinach
slice quiche
2 cheese sticks
more turkey ham and cheese

Dinner is tbd we have a hodge podge at home

phase 2

b - bad start
l - soup and lf cheese
s - yogourt and an orange
s - salsa chicken with steamed bok choy and salad
s - glass of wine

P2
B: Mini ww pita bread, one egg, one slice of edam cheese and 1/2 cup of almond milk
L: One lean burger, 1/2 slice of edam cheese, tomato sauce (nsa), spinach, celery, carrot and cucumber. One apple.
S: Pear + 1 cup of tea with skim milk w/ 1/4 piece of dark chocolate (70%)
D: Probably chicken with steamed cauliflower, zucchini and kale.

1- kasha with banana, skim milk
2-whole wheat pita with lamb kebab ( thanks pharm reps..lol)
3-carrots
4-Japanese noodles, boiled egg, baked chicken, spinach salad
5-greek yogurt

Breakfast - Coffee with Splenda and Cream
Tea with Honey (and a drop of oregano oil, I'm sick );
6 mini oranges


Lunch - Homemade Vegetable soup x 4 cups
Salad with tomato, red pepper, cucumber and Raspberry Vinaigrette.
1 large apple.

Snack - 1 large apple.

Dinner - Going to have more of my homemade veggie soup.
Green Salad.
Haddock.

Dessert - Fruit Salad