Share your smoothie!

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  •   #16  
    Steve Troutman's AvatarSteve Troutman , 03-29-2012 07:33 AM
    Quote:
    Originally Posted by sensualappeal
    My favorite one is:

    2/3 frozen banana
    1.5 tbsp instant coffee
    1.5 tbsp cocoa powder
    1/2 scoop protein powder
    1 tbsp cinnamon
    2/3 cup almond breeze unsweetened vanilla
    That sounds yummy! Thanks.

    My go to is:

    1/2 cup fat free milk
    1/2 cup of vanilla yogurt
    1 tbsp natty peanut butter
    1 scoop vanilla ice cream flavored whey protein
    1 frozen banana
    3 ice cubes
    Reply
  •   #17  
    ErBear's AvatarErBear , 04-01-2012 05:38 PM
    I like to put baby carrots in mine. Sneak in some more color and it actually makes the smoothie quite a bit sweeter. Good with blueberries and bananas!
    Reply
  •   #18  
    danzingurl77's Avatardanzingurl77 , 04-01-2012 08:38 PM
    SO thankful I found this thread! I'm getting my wisdom teeth out tomorrow and have a feeling Ill need lots of healthy smoothies!

    I like to use protein powder, almond milk, and different extracts like coconut, mint, peppermint, and caramel flavors!
    Reply
  •   #19  
    K9Owner's AvatarK9Owner , 04-01-2012 09:13 PM
    I have a couple of faves at the moment using cottage cheese:

    Peachy Vanilla Cheesecake Smoothie
    1/2 c. cottage cheese
    1/2 scoop NOW Whey Vanilla Protein Powder
    1 tsp Vanilla Flavoring
    1 Tbs SF Vanilla Pudding Powder (do not make the pudding)
    1 c SF Vanilla Almond Milk
    1/2 c Sliced Peaches
    1/4 tsp Xanthan Gum
    4-6 ice cubes
    Combine all ingredients in blender.



    Strawberry Cheesecake Smoothie
    1/2 c. cottage cheese
    1/2 scoop NOW Whey Vanilla Protein Powder
    1 tsp Strawberry Flavoring
    1 Tbs SF Cheesecake Pudding Powder (do not make the pudding)
    1 c SF Original Almond Milk
    1/2 c Sliced Strawberries
    1/4 tsp Xanthan Gum
    4-6 ice cubes
    Combine all ingredients in blender.
    Reply
  •   #20  
    Lunula's AvatarLunula , 04-03-2012 12:21 PM
    I get the Chobani fat free vanilla Greek yogurt and I put it in mini muffin tins and freeze. A 6-oz container makes 6 mini muffins, so each is an ounce when added to my smoothies.
    • 1 cup unsweetened vanilla almond milk
    • 1 tablespoon honey
    • 3 oz frozen yogurt (per above instructions)
    • 1 heaping cup frozen berries (I get a blueberry, blackberry, raspberry mix, sometimes I throw in frozen strawberries, too)
    • Blend and enjoy! I love these!
    Reply
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