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Old 03-29-2012, 07:33 AM   #16  
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Quote:
Originally Posted by sensualappeal View Post
My favorite one is:

2/3 frozen banana
1.5 tbsp instant coffee
1.5 tbsp cocoa powder
1/2 scoop protein powder
1 tbsp cinnamon
2/3 cup almond breeze unsweetened vanilla
That sounds yummy! Thanks.

My go to is:

1/2 cup fat free milk
1/2 cup of vanilla yogurt
1 tbsp natty peanut butter
1 scoop vanilla ice cream flavored whey protein
1 frozen banana
3 ice cubes
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Old 04-01-2012, 05:38 PM   #17  
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I like to put baby carrots in mine. Sneak in some more color and it actually makes the smoothie quite a bit sweeter. Good with blueberries and bananas!
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Old 04-01-2012, 08:38 PM   #18  
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SO thankful I found this thread! I'm getting my wisdom teeth out tomorrow and have a feeling Ill need lots of healthy smoothies!

I like to use protein powder, almond milk, and different extracts like coconut, mint, peppermint, and caramel flavors!
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Old 04-01-2012, 09:13 PM   #19  
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I have a couple of faves at the moment using cottage cheese:

Peachy Vanilla Cheesecake Smoothie
1/2 c. cottage cheese
1/2 scoop NOW Whey Vanilla Protein Powder
1 tsp Vanilla Flavoring
1 Tbs SF Vanilla Pudding Powder (do not make the pudding)
1 c SF Vanilla Almond Milk
1/2 c Sliced Peaches
1/4 tsp Xanthan Gum
4-6 ice cubes
Combine all ingredients in blender.



Strawberry Cheesecake Smoothie
1/2 c. cottage cheese
1/2 scoop NOW Whey Vanilla Protein Powder
1 tsp Strawberry Flavoring
1 Tbs SF Cheesecake Pudding Powder (do not make the pudding)
1 c SF Original Almond Milk
1/2 c Sliced Strawberries
1/4 tsp Xanthan Gum
4-6 ice cubes
Combine all ingredients in blender.
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Old 04-03-2012, 12:21 PM   #20  
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I get the Chobani fat free vanilla Greek yogurt and I put it in mini muffin tins and freeze. A 6-oz container makes 6 mini muffins, so each is an ounce when added to my smoothies.
  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon honey
  • 3 oz frozen yogurt (per above instructions)
  • 1 heaping cup frozen berries (I get a blueberry, blackberry, raspberry mix, sometimes I throw in frozen strawberries, too)
  • Blend and enjoy! I love these!
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