P1.5
B1: 1/4 cup skim milk + tea
B2: SBD Flax muffin (spinach, egg, feta cheese, flax)
L: 2 Lean Burger Patties + Salad + apple
S: 1/2 cup plain Greek Yogurt + pear
D: 1/2 cup lentils + cauliflower + cabbage + slice of ham + lean pot roast

30 minutes of running

P1, day 13

B - coffee w/ us almond milk, ricotta muffin
S - green smoothie
L - probably deli meat & cheese w/ as many veggies as I can find
S - cheesestick & almonds
D - grilled steak w/ salad & asparagus
S - Fudgesicle

P2

M. overnight apple pie oats in US almond milk
L. Red Bean Salad with Feta and Peppers, veggie burger
S. Greek yogurt
D. roasted butternut squash, broccoli and chickpeas
S. nsa fudgesicle

phase 1.5

b - oatmeal with ground flax and almond milk
l - cottage cheese with peaches
s - yogourt
s - pork loin with veggie stir fry
s - turkey pepperoni

B(runch): Almond milk, apple, flax muffin
D: Crispy tofu w/ peanut sauce, steamed broccoli
S: Peach smoothie

1-Yorgurt
2-Boiled Okro with 2 cubes of broiled meat
3-1/2 bagel with 1 tbs peanut butter
4-1 cup of Kashi with1 cup of milk
5- Okro but with fish

Trying to eat everything I plan today!

Looks like Phase 1.5 (no grains, no fruit, just carrots & sweet potato)

B - coffee with almond milk. Lemon/garlic/tahini kale chips (!) 'cause I was reading about them and it made me want to eat them. Spanish omelet (with onion/garlic/peppers/olives) with refried beans, low-sodium V8 juice.
L - veggie sausage and sauteed cabbage. The rest of the kale chips. Tea.
S - broccoli/cauliflower/carrots with hummus; Tofurkey with light cream cheese and green onions
D - grilled tuna steak on Caesar salad, green beans, 1/2 baked sweet potato
dessert - Greek yogurt

Exercise: weighlifitng, maybe HIIT

1498 calories, 30 g fiber, 121 g protein

Ph 1 Day 3
To Quote Janet Jackson
"CONTROL! Now I'm all grown up"
We can do this!

coffee with almond milk

2 tuna muffies

no am snack breakfast was late
coffee with nsa cocoa (

Lunch (so proud of this!)
Chili on top of baby spinach with rf mexican cheese
(ready for this?)
I ATE HALF AND STOPPED WHEN SATIATED!

PM snack either 2 herb tomato cheese sticks or yogurt and flax

KO - I LOVE Janet Jackson!!

B: turkey roll up (turkey, cream cheese, onion, cuke, red pepper, avocado...I can't believe it held me to lunch!)
L: red bean salad with feta etc
S: cheese stick?
D: pork tenderloin, cole slaw, sweet potatoes, hard boiled egg

P1.5
B: Banana Flax Muffin (This was really good!) + 1 tsp pb
L: Grilled chicken salad
S: 1/2 of banana (first half was for muffin) + apple + babybel light
D: Lentils + kale ground turkey burgers + zucchini + 1/2 slice of edam cheese

Ph 2

B: banana, PB on WW tortilla with cinnamon
S: apple and cheese
L: salad with tuna
D: salmon, spinach and cous cous

Twyn that rollup sounds yumm! I love her too!

Ph1

B: Hard boiled egg whites with dijon mustard
S: Cheese stick
L: Mexican Lentil Stew
S: Almonds
D: Salad, "Chik'n" Spinach Casserole, broccoli with LF cheese sauce.
S: Roasted Kale

P2

B. Kashi Go Lean w/Greek yogurt and blueberries
L. red bean, cabbage & feta salad
S. Greek salad
D. beans n' greens

Phase II
S. ten green grapes to get my BGL up
B. 1 poached egg on brown toast (down at the Diner)
L. bean, cabbage and feta salad over spinach, yogurt
S. an orange - seem to need a late afternoon snack these days
D. ww pita pizza - probably Greekto use up the feta