Has anyone started taking the biotin? Have you noticed any changes yet?

I just got mine and took it for the 1st time today. I got 5000 mcg and the bottle says 1 tablet per day, so that is what I did. I will keep tabs on my hair loss and if the scale happens to move any faster. I have not noticed any energy differences, but I usually have high energy so I don't think I will notice that.

2 things that are good for your kidneys and liver are protein and water, and you can always take a multi vitamin to cover any other deficiency's

ivd been on IP for 10 weeks..lost 45lbs n 28inches.. blood work before i began n 8 weeks. the 8 weeks came back with Great results on cholestrol, glucose, etc except liver enzymes were up about 15points! n i avoid the sugar alcohol, WF products, limit surcaolose products to 2-3 a week...the diet does taxi all organs. ii did have fatty liver prior to diet.. now all that is gone.just praying i will be able to continue diet.. have about 50more lbs to lose.. next blood work is at 16 weeks. if enzymes go up anymore.. gonna have to stop. good luck on diet n bloodwork.. do keep posted