Yes forgive and forgett! Move on, you can do this if it's what you really want My two tips when cravings and caving hit me.... Drink a glass of water and get on here to read encouraging tips and get good ideas on how to spice up your next meal!! Get back on and hang on for the ride!!!! Don't be to hard on yourself.

This exact same thing happened to me, too.... yesterday. LOL
I felt so stuffed after eating and I never feel that way with IP food. Dont beat yourself up about it. I thought my coach would be really angry and disappointed but she wasn't! She just said "It happens, now lets move on." I felt better immediately.
But you do need to figure out why you cheated so you it doesnt happen again. For me it was stress and lack of sleep.
You'll be fine and dont worry about it, move on

I just read your blog and I have to say it could have been me that wrote it! We seem to be so similar, even our height, starting and goal weights are close. I am one of those people who chose to wait until after the new year to start IP and I don't regret it because I can't go back and change things but I do know now that I absolutely could have made it through the holidays without cheating. I wish you continued success and congrats on the weight lost

I found that I had to eliminate the flavored drinks like mio and crystal light because they blew my cravings throught the roof, I find that I don't have any cravings if I just stick to whats on the sheet. sad I know
Youll do great, huge Hugs!

Dont stress over the "mistake"....it happens. We all need to lose weight because we struggle with food...we struggle with cravings....for a whole variety of reasons. Setting yourself back a few days is SMALL when you look a the big picture. Regaining control is what is important. Forgiving yourself and getting back on plan is a lesson its own right....

thanks, this was very helpful!

this is very helpful, thanks

great advice.

Very helpful info. Thx very much!

You had a weak moment and went with it. It's in the past.
How you react to it and where you go from here is important. You can give in to the guilt and feel bad or you can move on and forget about it.
In my experience, giving in to the guilt leads to more bad choices
Move forward and forget it happened

Thanks! And I wish you continued success too!!!

You have to be emotionally and mentally into this. It's a focus driven diet... get back on track and know the end will be here before you know it! Just do it! No looking back...what's in the past is in the past and the present is your gift!