Gluten-free millet bread
Gluten-free pretzels
Nut butter
Frozen vegetables
Cultured cream cheese
Liquid egg whites
Chicken breast/chicken sausage
Frozen salmon patties
Oatmeal
Frozen blueberries

Hm, this was harder to think of than it should have been! I'm sure I missed a few things.

heres just a few things I like to always have around...

-Hot Sauce! -Tapatio, Crytals, Pepper Plant ,Chipotle tabasco ( low cal and adds lots of flavor)

-Frozen Chicken breasts/ground turkey

-Canned + frozen veggies

- Soy/Rice Milk

- WW frozen dinners/Lean Couisines

- Canned Soups ( light progresso/campbells)

- Greek yogurt

- Low cal Laughing Cow cheese wedges for a snack (35cal each)

- Veggie Burgers

- Rice Cakes
- Peaunutbutter
- Raisins
- Shakes
- Fruit and veggies
- Yogurt
- Brown Rice
- Fish

-whole chicken
I cut it up to make SO's soup but keep the breast for dinners
-carrots onions celery for mirepoix and garlic
once again for soup making or poultry roasting
-Jasmine Tea
I replaced juice and soda with it
-bottled water
the tap water here tastes icky even after being filtered
-skim milk

We are following a high protein/low carb diet... and our go to foods are these:

Meat, meat, chicken, chicken, pork, and more meat...lol.. :-P
Eggs
Sliced Cheese/Shredded Cheese
Lunch Meat
Cottage Cheese
Bagel Thins
Cream Cheese
Yogurt
Peanut Butter
Fresh Fruit
Almonds
We were buying a lot of frozen vegetables but have totally switched over to fresh:
Broccoli
Asparagus
Green Beans
Some Protien Bars
WW Frozen Meals
Milk

For breakfast I eat an egg/cottage cheese/and yogurt
Lunch I usually eat a low cal frozen meal like WW or leftovers from dinner
Dinner is typically a side of protein/some veggies/and milk

Lean Ground Beef
Boneless, Skinless Chicken Breasts
Boneless, Thin-Sliced Pork Chops

Eggs
Organic Milk
Light Sour Cream (not fat free, blegh!)
1% Cottage Cheese
Reduced fat shredded cheeses: (mexican, pizza, and marble jack)

Lunch meat (Turkey or ham)

Whole-wheat bread
Flat-outs
Trader Joe's pizza dough
Fiber One pancake mix

Salsa

Tortilla chips
Brown rice
Low-Carb/High-Fiber Tortillas (Target has some fantastic low-carb tortillas... 11g of fiber and only 80 calories. And they're not whole-wheat! I don't know... whole wheat tortillas don't taste good to me.)

Lettuce
Green, Red, Yellow Pepper
Onion
Red potatoes
Spaghetti squash
Butternut squash
Tomatoes (cherry)
Banana
Apples
Clementines

Alexia frozen sweet potato french fries (best kind!)
Frozen raspberries

-----------------

That's pretty much my semi-long list of staple foods. These are the things I ALWAYS make sure I have.

Eggplant
Zucchini
Cauliflower
Carrots
Cherry tomatos
Lettuce
Onion
Avocado
Apples
Asparagus

Marinara
Pizza Sauce
Cilantro salad dressing from Trader Joe's
Curry simmer sauce from TJ's
Pineapple salsa from TJ's
Soy sauce
Hummus

Light Cheese
Tofu
Veggie burgers masala from TJ's (my fave)
Tofu edamama nuggets from TJ's
Some type of fake "meat"

Sugar free coffee creamer
Almond milk
Truvia
FitOats
Sugar Free Coffee Syrup

What I like to buy:

- Oatmeal (Quaker brown sugar)
- Frozen flatbreads from Michelina's
- Strawberries
- Carrots
- Nuts
- Granola bars
- Udon noodles
- Gyoza
- Baby Potatoes
- Coke Zeo
- Pickles
- Cottage cheese
- Berries of any kind
- English muffins
- Eggs
- Whole wheat bread
- Mango juice
- Green tea
- Tomato
- Cheese
- Tuna