OVERALL TOTAL DECEMBER MINUTES SO FAR: 605 MINS

Week 1
SW: 180
EW: 179.5
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12: Nothing (0 mins)
6/12: Kickboxing (50 mins)
7/12: Kickboxing (90 mins)
TOTAL MINUTES FOR WEEK 1: 315 minutes

Week 2
SW: 179.5
EW: 180
8/12: Step Aerobics (60 mins) + Kickboxing (20 mins) = 80 mins
9/12: Nothing (0 mins)
10/12: Nothing (0 mins)
11/12: Nothing (0 mins)
12/12: Nothing (0 mins)
13/12: Nothing (0 mins)
14/12: Kickboxing (95 mins)
TOTAL MINUTES FOR WEEK 2: 175 mins

Week 3
SW: 180
EW:
15/12: Kickboxing (115 mins)
16/12:
17/12:
18/12:
19/12:
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:

Glad to see u Precious Little and toastedsmoke!

December 15 - Weights - 20 mins
December 16 - Elliptical - 25 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 110 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 50 mins

Total - 595 mins

December 17 - no exercise
December 18 - Walking - 90 mins
December 19 - Elliptical -10 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 120 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 180 mins
Power Aerobics - 145 mins
Weights - 50 mins
Walking - 90 mins

Total - 755 mins

OVERALL TOTAL DECEMBER MINUTES SO FAR: 965 MINS

Week 1
SW: 180
EW: 179.5
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12: Nothing (0 mins)
6/12: Kickboxing (50 mins)
7/12: Kickboxing (90 mins)
TOTAL MINUTES FOR WEEK 1: 315 minutes

Week 2
SW: 179.5
EW: 180
8/12: Step Aerobics (60 mins) + Kickboxing (20 mins) = 80 mins
9/12: Nothing (0 mins)
10/12: Nothing (0 mins)
11/12: Nothing (0 mins)
12/12: Nothing (0 mins)
13/12: Nothing (0 mins)
14/12: Kickboxing (95 mins)
TOTAL MINUTES FOR WEEK 2: 175 mins

Week 3
SW: 180
EW:
15/12: Kickboxing (115 mins)
16/12: Nothing (0 mins)
17/12: Step Aerobics (100 mins) + Kickboxing (30 mins) + Yoga (5mins)= 135mins
18/12: Step Aerobics (180 mins)
19/12: Kickboxing (45 mins)
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:

I will be off on vacation until the end of the month so I am going ahead and am starting January's thread from now. Please look out for it.

HAPPY HOLIDAYS!!!!!!!!!!

So far, the diet is on plan today. I did abs and legs at the gym, along with 15 minutes on the elliptical. My heart rate still gets WAY WAY WAY too high on the elliptical so I have to take it light. It wouldn't do to get so close to goal and then ruin my accomplishment by having a heart attack on the cardio equipment. But each time I go a little longer or a little harder, and I always do intervals. If I keep at it, eventually my heart rate will improve.

Later today, arms and walking the dog for 45 minutes.

Hi ya! I have been working out (some!), just slacked off on the reporting side but here I am now...

1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December -
30 December -
31 December -

Totals: 24.96 km

581 mins

Been a tough month physically for me, lots of rest days because I have been absolutely exhausted ... mostly I think becuz work has been crazy busy and the lead up to the holidays in general are tiring and stressful.

1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December - Run/walk 4.49km (52 min)
30 December -
31 December -

Totals: 29.45 km

633 mins

1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December - Run/walk 4.49km (52 min)
30 December - Walk 1.25km (15 min)
31 December - Short Walk .69 km (10 min)

Totals: 31.39 km

658 mins