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My wife and I walk every night pretty much, I've been focused more on building my back muscles as I've had some pretty bad back pain for about 6 weeks now, about the time I lost the majority of my "gut" it kicked in. So stretching and some ab exercises each morning then walking. Doc was pretty insistent that I keep my heart rate under 120.
As for celery, it has 6 carbs while Asparagus has 8, Broccoli 16 and Green Beans 18. I use a site called MyFitnessPal.com to track all my foods including IP items (which are already in the database) and it helps me watch which items have higher carb amounts. I've been looking everything I eat for long enough now that it's just habit and something that I'll continue to do after IP.
Wow, what is your serving size on these veggies? 2 cups of raw broccoli does not have anywhere close to 16 carbs. Asparagus is also much lower than what you have listed if you are calling 2 cups a serving.Originally Posted by Y Guy
Very excited, and happy I made it through Turkey Day too and can see by the end of year I should be wrapping up. We've been talking phasing off and we'll talk more on Tuesday. My wife and I walk every night pretty much, I've been focused more on building my back muscles as I've had some pretty bad back pain for about 6 weeks now, about the time I lost the majority of my "gut" it kicked in. So stretching and some ab exercises each morning then walking. Doc was pretty insistent that I keep my heart rate under 120.
As for celery, it has 6 carbs while Asparagus has 8, Broccoli 16 and Green Beans 18. I use a site called MyFitnessPal.com to track all my foods including IP items (which are already in the database) and it helps me watch which items have higher carb amounts. I've been looking everything I eat for long enough now that it's just habit and something that I'll continue to do after IP.
