Ph 2

B: FF yogurt flavored with Crystal light, protein bar
S: fruit
S: carrots and celery
L: Greek Veggie burger, salad
D: Grilled shrimp and veggies with steamed broccoli

b - oatmeal with flax and almond milk, half a banana
l - soup - making an african peanut soup.
s - yogourt, half apple
s - meat loaf and broccoli and salad
s - turkey pepperoni

water and will force to exercise today

that Moroccan Tagine looks so good

Didn't sleep much last night. No calls all day and then they hit at midnight. Ugh.

Wt 159.8
B: Breakfast cookie.
Sn: Apple & cheese. Maybe.
L: Arugula salad with quinoa, sun-dried tomatoes, feta & lemon rosemary roasted chickpeas. Snap peas.
S: Will be off plan.

Zeff -- for the moroccan tagine I used this allrecipes recipe as a starting point, but omitted the sugar and added 1 tsp cinnamon, a pinch of saffron, and 2 Tbsp almond butter just to increase the complexity of flavor of the stew, as well as 2 Tbsp sun-dried tomatoes (just because I eat that sh#t on everything).

Ph 2

B: Smoothie (supposed to be green but somebody ate my Spinach!!!) So greek yogurt blueberries & strawberries
S: Salami w/ Mozzarella
L: Undecided
D:undecided but some kind of stir fry
Will repost when I decide/

Thank you! I am gonna give those a try once I reach Phase 2 for sure

Ph 1 Day 1 (yesterday was supposed to be my start, but I really needed to grocery shop so dinner was a bust, today is day 1)

Breaky - 2 x Coffee with Splenda (I don't eat breaky, but I know I need to start, I bought 2 dozen eggs and will make those Sausage Egg muffin thing's tonight I saw on here, then I should be set for Wed and Thurs breaky before work. Here in Canada it's a short week, because of Rememberance day falling on Friday, so that helps with the planning breaky and lunches for work on my first week)

Lunch - Salad w/ Feta, Tomatoes, and 2 Meatballs.

Snack - Cheese and some lunch meat.

Dinner - Going to make home made Veg soup. Salad. Chicken Breast.

Phase 2

B. overnight oats w/chopped apple, walnuts & cinnamon
L. tossed salad, cheese stick
S. Greek yogurt, 3 triscuits
D. vegetarian Hot & Sour soup, butternut squash fries
S. nsa fudgesicle

Day 3, Phase 2

B - Oats with 1/2 grated apple & cinnamon
S - 1/2 Apple with rf cheese cubes
L - Mixed salad with tuna & cottage cheese, ff/sf dressing
D - Pork loin with pesto, served with roast veggies (aubergine, bell peppers, onions

Wednesday Phase 2
B: overnight oats and chia with carob, 1/2 apple, 5 chopped pecans
S: banana, tiny piece of chicken with cheddar melted on top
S: soy nuts, mini peppers with babaganoush
L: spinach/roasted squash/kasha/a little parmesan
S: small piece of cheese, tootsie roll (just being honest here - can't wait to get rid of the halloween candy)
D: spagetti squash with quinoa, 1/2 very thin pork cutlet

Phase 2

Thanks for the reminder that I have a spaghetti squash that needs to be used up, Matilda!

B. overnight oats w/apples, walnuts, cranberries & cinnamon
L. big salad with roasted chickpeas & avocado
S. Greek yogurt
D. Spaghetti squash w/putanesca sauce
S. SB peanut butter cup

Phase II

B. whole wheat roll with tomato sauce, pesto, & cheese run under the broiler
L. turkey soup, ryvita crackers, grapes
D. could be venison but more likely crack slaw with pork or chicken

Feeling draggy so will keep it simple

P2

1: oats topped with 1/2 banana, 1 tsp. pb, cinnamon
2: green monster (almond milk, mixed berries, spinach, choc. protein powder, chia)
3: tbd
4: shrimp and black bean chili/soup

exercise: ran out of time for 7 miles - made it about 4.5

Wt 160.4
B: Breakfast cookie
L: Unsure -- it's the free one today.
S: Probably greek salad with chicken.

B None
S None
L eggs, chezz, water
D Tuna and salad, millk

Wednesday Day 2 of Phase 1

Breaky - 2 hard boiled eggs, 2 slices of turkey bacon

Lunch - Will have Home made Veggie soup made with chicken broth & water, lettuce wraps with small meatballs, cheese, tomato, and italian dressing.

Snack - Will have cheese slices with thin lunch meat.

Dinner - Will have chicken breast with cauliflower and green salad.

Have a wonderful Wednesday everyone!

Phase I, Day 3

B- Eggs with mushrooms and tomatoes
S- Cheese stick
L- Salad with turkey breast, tons of veggies, minimal LS dressing
S- Laughing Cow Light (French Onion flavor!) with celery
D- Trying a chicken curry stew in the crock pot-- hope it turns out-- and salad
I don't eat desserts so I'll probably have a later-evening cottage cheese and cuke snack!