That 4.5 cups of dense veggies and 1-2 servings of beans a day are the secrets to the weight I lost. If I just remembered that every day maybe I wouldn't bounce around so much

Those cereals are both on the lists???? YAY!

Makes me feel better.

I agree, without beans I think I would have been starving after every dinner, they are very filling! The tons of veggies help with that as well.

I know it's why I'm back up - that and not enough water. On glass two now and planning a BIG salad lunch!

@ Cyndi I just started adding more beans & I was worried at first that they would slow my loss down.
But you've had such success! They really keep me full for hours.