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SLAP. That was my reality check, and I tear up as I type this. I am embarking on a very long journey in which I have to lose at least 198 lbs. I'm scared. Very scared. South Beach is what my doc wants me to try first, and I am terrified. Any support and encouragment would be most appreciated.
You can do this!! I was where you are once and right around the same age as well and I promise that you can do it. You're incredibly fortunate to have a supportive doctor AND spouse that will help you on your journey. Use that to your advantage!