YUM!! What do you do with this one? I need to reorder my pumpkin flavor and might have to try this one too!

I add it to milk and ice in a blender (sometimes with mini semi sweet chocolate chips) and it tastes just like a milkshake!

b-overnight oats w/berries and almond butter
l-roasted veggie and goat cheese pasta salad, figgy ball
d-roast beef with tomatoes, lettuch, and sprouts on ww, really big pickle

up all night with a sick child. blah. he seems ok this morning, though.

P2

1: strawberry cheesecake smoothie
2: spinach salad
3: almond milk yogurt
4: pesto chicken over a spinach salad

exercise: yoga (teaching), zumba

B: coffee with lt cream and Splenda
Overnight oats with 1/2 banana, almond milk, chia seeds, flax
S: Missed it
L: Salad with tomato, cuc, turkey pepp, sunflower seeds, shredded moz cheese, oil/ving spray dressing
S: Cheesecake smoothie: Cottage Cheese + Almond Milk + Splenda + SF strawberry jelly + ice = YUM!!
SB nut mix
D: Italian Turkey sausage in homemade sauce with WW pasta, spag squash and salad
S: Frozen grapes and warm milk

water, water, water

Good Morning!

Lindsey- I have to know what you put in the cheesecake smoothie

W: C25KW4D1-attempted again. no bueno. finished about 3/4 then walked the rest...and then some. *sigh*
V: 2 Alive! Multis

B: Purple monster(Kale, blueberries, pineapple, carrots, water)
S: kale salad(Kale, 1tsp tahini, lemon juice, nutritional yeast)
L: Whole paycheck(salad bar)
S:-
D: black bean and veggie bake over salad
D:-

Ph2 but not hungry at all today. I was worried about the carb monster!

B: coffee, fruit (and not much of it)
D: turkey, cheese stick, bell pepper, tablespoon of hummus

After the earthquake today, I did not eat at all. Finally home though. Oye!

Rikki - cottage cheese, strawberries, coconut milk, stevia, vanilla extract and a few ice cubes. it's a decadent breakfast

So, today lunch was planned, but not very well. I didn't chop veggies the night before like I usually do, so when lunch rolled around, i was exhausted and didn't do it. I ended up eating a serving of the pasta frittata that I made for my boys (ww pasta, turkey meatballs, broccoli and zucchini in the sauce, and cottage cheese). It wasn't the worst thing I could have done, but I always feel better when I have salad or something light in the afternoon. I'll be skipping the pasta at dinner.

Sounds good! Thanks for posting the recipe. I might give that a try.

ETA: Instead of my Green Monster, I gave this a try.
I didn't have fresh strawberries on hand, so I tweaked it a little.

Cheesecake smoothie: Cottage Cheese + Almond Milk + Splenda + SF strawberry jelly + ice = YUM!!

I could explain in great detail why I didn't stick to my plan yesterday and consequently had a crap eating day - but it all boils down to having a surprise super-busy day and not planning ahead for that. Moving on...

Oh and I have so much overload of cucumbers, zucchini and now pears that it is stressing me out I have been freezing some cut up cukes for smoothies and shredded zucchini for bread but the freezer is FULL now.

Phase 2, no grains, almost the same plan as yesterday.
B - coffee with lf milk. Smoothie (with yogurt, blueberries, nectarine, cucumber and lettuce. And psyllium husk)
L - pizza toppings on giant zucchini rounds, simple kale salad (with a cashew vinaigrette from Appetite for Reduction). Iced black tea.
Ss - celery with Laughing Cow light, yogurt with sf pudding added (serious chocolate craving!)
D - Quinoa zucchini lasagna with fresh-picked green beans and cucumber-yogurt salad.
dessert - Pear from our tree, a handful of raw walnuts

EmmaD - check out this Zucchini Bread Oatmeal recipe. Might help with your overflow!!

http://ohsheglows.com/2011/08/22/

This is on my recipe to-do list

Hello everyone.

I'm on phase 1 day 3. I have the book (this is round two after falling off in March ). Feel free to let me know if you see anything I'm doing wrong or could tweak.

B: Breakfast casserole (eggs, green chiles, onions, cheese, chicken)
S: Missed due to late breakfast
L: String cheese, Soup (Cabbage, ground turkey, tomatoes, chickpeas), SF Jello Cup
S: Handful Turkey Pepperoni
D: Crock pot pork chops with peppers, onions, tomatoes, black beans w/ side salad
S: Maaaaaaybe a SF Jello

Day 2, P1

B - spinach smoothie, coffee w/ us almond milk & splenda
L - black bean soup w/ 2T low fat sour cream
S - sautéed zucchini & summer squash with spaghetti sauce and a little LF mozzarella
D - taco salad
S - brownie bowl

p1.5
1: toasted chicken salad and cheese on ww/flax/fiber sandwich thin, iced coffee w splenda and lt cream
2: choco meal shake w 1%, cherries
3: spicy black bean veggie burger on salad (baby spinach, tomatoes, red onion) w evoo and red vinegar dressing, iced coffee w splenda and lt cream
4: choco/pb/banana/ meal shake w kefir

Thanks again for mentioning this! I didn't have everything for the "glow" salad, but the one I made was still absolutely delicious.
And since you gals told me I can have lemon/lime juice my salad dressings are much yummier!

I'm SO ready for Friday to get here so I can move on to Phase 2. (Especially reading some of your menus!)