Good morning Turtles,
Bandit, another

:

you are doing so great! Keep up the good work. You're making the summer really work for you now. Continue to feel better. Yay!
Princess, glad scale wasn't as bad as you thought. I bet you were hoping to entertain on your new deck this weekend. Ugh---they've been wrong about the weather before so maybe you'll escape the rain this weekend.
I wish I had some words of wisdom. Yesterday was a good food day for me. With all my activities I find myself back at square one more than I'd like. I have posted a photo of my friend on my fridge. She struggled with weight, then was determined through exercise and good eating to lose the extra she wanted to lose. She did it! There is absolutely no reason for me not to do it either. So, before I eat anything I say to myself, "Would......eat this food?" Believe it or not, it's helping me.
Terri, enjoy your week at the lake. Sounds really good.
Life4evr, smart to reset your ticker and start anew. The good part is that you are down in weight and have less to lose this time. You'll do it! Here's

for a

:
Cherry, you're doing this! Keep an optimistic attitude and keep on going.

: is right there for you!
All turtles and lurkers----have a great day! Keep on keepin' on. We know how to do this. Next step, do it! I'm going to try really hard today.
Judy
234.6/197/180's and lower
