Quote:
Originally Posted by quirky in cork
Now today I still feel like **** I have only eaten 2 bananas and a piece of string cheese, and I worked out for an hour and a half, I am supposed to go out with my friends tonight but I feel so awful I don't know if I can face the world...I kinda just want to curl up in my bed. Anyone have any idea how I can get over this? Help me please!!
There are rude people all over. Don't give them power.
Easier said than done, I know.
How about looking at it this way? -- What's going to make you feel better in the long run?
Laying in bed curled up wallowing in misery that some ignorant person made a stupid comment? ...Or... going out to have fun with friends and celebrating the fact that you're obviously making healthier choices in your life?
You deserve better. Starving/over-exercising/throwing up.. they're not healthy or sustainable ways of losing weight.
Take back your power! Continue eating healthfully, making better choices, and adding in activity like it seems you have been before this incident.