Phase 1.5

B. Berry green monster
L. Kale salad
S. Greek yogurt w/chia
D. Green bean, tomato and chickpea curry
S. nsa fudgesicle or SBD blizzard

P2

1: berry green monster (coconut water, 2 T. tart cherry juice, lemon juice, ginger, kale, berries, 1/2 banana)
2: quinoa and kidney bean salad
3: apple
4: halo bar if I need it before class
5: weekend glow kale salad

exercise: 60 min. zumba class, choreography work, 60 min. step and tone class (teaching)

Phase II
B. slice of grain bread (all ww plus seeds) lf cream cheese, cherry tomatoes, strawberries
L. small hot dog (220 cals) raw celery, peppers, cucumber, yogurt and blueberries
D. Dinner at the diner after some judging. I'll order the Greek salad which is pretty good and will be sure to have milk and a bit of cheese at bedtime. (I have fasting bloodwork tomorrow morning and need to avoid a low reading since I'll need to drive.)

Ph2 (modified)

B: oh she glows oatmeal (I only ate half as it was too much! Not sure I liked it)
L: kashi meal and salad
D: broiled scallops, quinoa brown rice blend and spinach

ETA
Snacks were forgotten as I started writing my paper. I did have a PB cup for dessert AND popcorn (light and only a serving) during date night (we are re-watching all the Harry Potter movies this week).

Monday - Phase one (first day )

I have to get to the grocery store, so I am making due, will update throughout the day if something changes.

B - a boiled egg and V8
S - string cheese & 5 cherry tomatoes
L - mixed green salad w/cottage cheese
S - turkey slices stuffed with greens and green salsa
D - Bell Peppers stuffed with lean beef, onions, tomatoes, and a tiny bit of cheddar (no rice)

I have my water bottle full, have been doing good with 64 oz. a day, and I havent had a dt. mtn. dew in about a week. I was a huge addict, lol. The water was tough at first, but now I really dont want anything else to drink, other than my V8, but I think of it more as food than a beverage.

I will be doing interval walking tonight after the sun goes down, it's been about 112 degrees here everyday, so I just cant do much before then. Hope everyone has a great day, we got this!

p1.5
B choc pb green monster (almond milk, cottage cheese, cocoa, pb, spinach, banana, agave, chia), string cheese
S a couple dill pickle spears and iced coffee w splenda and 1% milk
L sauteed tomato and zucchini in garlic and evoo with fresh basil
D chicken tikka masala w chickpeas
S pb cookie dough milkshake

P2

B: oatmeal, almond milk, SF syrup
S: 10 cashews; 10 strawberries
L: spinach with tuna and LF mayo; black bean soup
D: tilapia with broc, mushrooms, spinach
S: 1/2 cup FF plain yogurt with 5 cashews

Monday:

B: ff greek yogurt, splenda, V8
L: chicken salad, many veggies
S: veggies with hummus
D: HA - I am having movie theater popcorn for dinner. Going to see HP with the DH . . .

Be well!

phase 1.5

B: coffee w/creamer & egg/bacon/cheese/tomato/mushroom omelette
S: buffalo chicken mix w/delery sticks
D: hamburger on lettuce w/tomato & pickles, white wine spritzer
S: banana smoothie w/cottage cheese, coconut milk & SF strawberry syrup

Probably shouldn't have had the white wine spritzer...I don't think the sweet wines are allowed...hmph! lol

Was up a pound this morning. But will re-weigh tomorrow morning, I didn't have a such a hot weekend diet wise. It wasn't extremely awful, but it wasn't strictly OP either.

Today...
B: overnight oatmeal
S: cheese and chicken slices
L: olive garden minestrone and salad ( picked out most of the noodles)
S: yogurt
D: turkey burger with lettuce and tomato, sweet potato fries (baked)

tuesday
b: chia pudding made with us almond milk, carob with blueberries on top
s: edamame
l: lunch at restaurant that was completely off plan
d: 1/2 ear of corn on cob, sauteed zucchini, carrots

exercise: 30 mins. rebounding, 20 mins. brisk walk

Phase 1.5

B. berry green monster
L. kale salad, nectarine
S. Greek yogurt w/chia
D. stirfry w/tomatoes, chickpeas and shiratake
S. nsa fudgesicle

Fasting bloodwork this morning so it'll be a late breakfast at teh Diner

B. s slices peameal, 1 scrambled egg, 1 slice ww toast and COFFEE!
L. very light since breakfast is late - cheddar cheese, an apple, skim milk
D. chicken breast, green beans from the garden, wild and brown rice, cherry tomatoes with pesto

WATER

Tuesday, P2

B: coffee with LF milk and splenda; oatmeal with almond milk
L: 2 turkey meatballs with tomatoes; 8 cashews
S: 1/2 cup FF plain yogurt with 1/2 cup strawberries, 1/2 banana, and 1 T SF cool whip (even though it's not really SF)
D: 2 slices turkey rolled up with laughing cow, vinegar, and diced cucumbers, all wrapped in a piece of iceberg; 1/2 of a small turkey burger with 1 piece American cheese
S: milk blended with ice cubes and flavoring

Exercise: 75 mins on treadmill

Hi. I am new and on Day 2 of Phase 1.

Yesterday:
B: Omelet with cheese and ham, coffee
L: Salad with grilled chicken
S: Plain Greek Yogurt
D: Salad with NC bbq (no roll)

Today:
B:Omelet with cheese and ham, coffee
S: Plain Greek Yogurt with a spoon of sugar free peach preserves
L: Salad with tuna fish
S: Cottage cheese and piece of LF cheddar
D: Grilled pork chops, green beans, salad and garbanzo beans