Thanks, k8tk! That's been my experience, too. As long as the trend doesn't start to rise, as it did with me, you're just fine.

Jay

Yes, thanks k8yk! I'll try to keep in mind that these fluctuations are normal. I think I still may keep track of my stats and weight over the next couple of weeks, just to see how these things affect my weight. And it never, ever hurts to keep an eye on my sodium!!

Wednesday, May 18 - 141.4 pounds
Calories: 1851
Fat: 31
Carbs: 274 (Gotta watch this too)
Protein: 157
Fiber: 57
Sodium: 4267

Thursday, May 19 - Another banquet day
Weight: 142.0
Calories: 1852
Fat: 54
Carbs: 235
Fiber: 60
Protein: 137
Sodium: 3814 (but it's higher I know...I have no control over dinner)

Friday:
Weight - 141.6
Calories - 1805
Fat - 26
Carbs - 286
Protein - 115
Fiber - 66
Sodium - 3255

Saturday:
Weight - 143.6 (sigh)
Plan - who knows. Will be out of the house most of the day. I'll know at the end of the day...