When I remember to I take a multi, calcium and potassium and once in a while folic acid...really need to work on taking them daily

A multi
Calcium w/D
Iron (I tend to be low)
Fish oil
Glucosamine/chondroitin

I rarely get them all in everyday. It's more than I'd like to take on top of prescriptions, but I feel like they each have benefits.

Thanks!

I didn't see this at my local walmart but I found it on the website and it had free shipping to home

Vitamin D
Calcium

Because my doctor told me to.

Currently- adult gummy multivitamins, potassium gluconate and vanilla calcium "chewies" (these sorta remind me of vanilla tootsie rolls.)

Potassium because last summer, I had the WORST constant cramp in my calf ever that lasted almost 2 weeks, ugh. Nothing worked until I started taking the tablets. Multivitamins and calcium chewies mostly for prevention in case I'm not getting what I need from my diet.

I take a regular multi vitamin and acai berry. I don't expect miracle weight loss from the acai, I just use it as an antioxidant.

Alive brand multi vitamin with iron and an extra Vitamin d for these last rainy dark months...when I can get more real sunshine I may drop it till late fall...

Spirulina,ashwagandha,pycnogenal and chorella for energy, mental alertness and immunity support...2010 was a rough year for me trying to bounce back, they seem to be helping..

Also trying coconut oil for energy..I am not a breakfast person so I do a chocolate protien shake with the spirulina and chlorella powders and a tablespoon of coconut oil...the spirulina powder makes it green

oh...also have liquid b that I take under the tongue after lunch...

Every morning I take a vitamin D, 2 vitamin B's and 2 vitamin C's. I know I'm taking 1K of C, but I completely forget the rest, lol. I think the D is like, 300? Who knows. But I take them. I can't take a multi to save my life, it makes me want to hurl every. single. time. EW.

Katelee- That's why I take the gummy multivitamins because the regular multivitamins make me sick even taking half before breakfast and after, etcetc, ugh.

I take:

Multivitamin
B Complex
Vit. C
Vit. D
Krill oil

I definitely feel better when I am taking them regularly. I finally got a weekly pill box and refill it every Sunday, that way I can just take them quickly.

AM:
Food-based multivitamin
Lysine
echinacea
vitamin c
D3
probiotics
Super B complex

PM:
Lysine
echinacea
vitamin c
probiotics
fish oil
calcium

My nutritional therapist and doctors recommended all of this after a bout with immune system disorders.
I've been on it for a year and never felt better.

I am the same way with the synthetic vitamins. After trying for years and mentioning it to my doctor (she recommended just trying more brands) I finally googled vitamins for a sensitive stomach and ended up with food-based vitamins. I take Rainbow Light and never threw up again.

Have you tried taking them later in the day? I can't take vitamins in the morning either, so I started taking them in the afternoon with my snack...works perfectly.

I take a multivitamin. In fact I just started on a new one that I found. It is called Nature's Way Alive Women's Energy. It has extra B vitamins and stuff to help boost your energy. I get lethargic a lot because of my ToM issues.

I also take 5-HTP. It promotes positive mood, helps control appetite, and helps to increase serotonin.

I mostly follow a low carb diet but if I run into times that might get me in trouble (eating out, eating at a friends house, or if I'm just being bad) I use Carb Intercept. It helps control carbs that are in the form of breads and pasta and other starch type foods. These were a godsend over the xmas holidays! lol!

I'm going to start taking fish oil as I do not eat fish! I feel this is a good way for me to get the omega-3s. I'll prob go to Costco in a month (when I can use my mom's membership) and get a big bottle.