I got in 40 minutes on the elliptical this evening.

40 minute speed interval run. about 4 miles, followed by some yoga.

Private yoga class. There is no slacking in private yoga class.

I always forget about this thread. 60 minutes of zumba tonight.

45 on the elliptical and 10 min arm workouts!

30 minutes of zumba

enjoyed an off day.

35 min of climbing intervals and a strength training circuit.

Today was 40 minutes on the elliptical 4.5/ 5 and then 25 minutes on the treadmill 2/ 3.2 to try to walk some soreness out.

Yesterday 6k run + 20 min yoga, today 6k walk.

1.5 hour level 2 yoga class. Binds, backbends and bandhas. And upward bow!

Today was 40 minutes on the elliptical at level 5/ 4.5 mph followed by 40 minutes with my trainer and then 30 minutes on the treadmill at 3.2 mph on a 3 incline.

5k run and 25 min yoga.

An hour of zumba and an hour of bodyflow. Hardest ab sequence EVER.

This morning I ran, not sure how many miles because I forgot my pedometer. If I had to guess it would be somewhere around 5 miles if not a little more. I burned a little over 1200 calories!