LOL!!! Good for you...try this link!
http://www.howtodothings.com/health-...exercises.html
Don't be surprised if you can't do a long time on it the first few times. It's killer on the legs but fantastic for the lymphatic system!!! I do at least 5 mins a day no matter what else I'm doing and really cellulite just goes away! Seriously!!! Have fun!!!