Phase 2
B-ww toast w/ natural pb
L-spinach feta egg wrap
S-trail mix (mixed nuts w/ a very small amount of dark chocolate)
D-veggie burger on ww thin bun w/turkey bacon and some sort of veggie

First on plan day in a few. Stupid coworkers/students and their tempting baked goods

Phase II

B: Veggie omelet, V8
S: RF cheese stick
L: Salad, salmon, black beans
S: Skinny latte
D: Taco bake, salad, salsa
S: Dark chocolate, almond butter

Phase 1.5

B - Decaf coffee w/sf creamer, 1 egg w/lf cheese, 1 turkey bacon, V-8
L - apple and string cheese
S - 1 cup ff plain Greek yogurt w/cinnamon, splenda and walnuts
D - Sprimp and grn salad

December 23

Water
three tangerines
stew w/meat
veggie soup
veggie soup with meat

yesterday:
1: scrambled eggs with peppers and onions, ezekiel toast with almond butter, coffee
2: half size salad with bbq chicken, greens and some black beans (best option at a restaurant that had mainly pizza and pasta), 1/2 pint of beer
3: bunless turkey burger, side salad instead of fries

exercise: 30 min. treadmill

today:
1: scrambled eggs with spinach, peppers and onions, orange
2: nonfat latte
3: mesclun greens with a sesame vinaigrette, grilled chicken satay appetizer (3 skewers @ 1 oz. each - just a bit of peanut sauce)
4: salad...i'm getting sick of salad.

60 min. walk with the dogs, yoga?

Heading to my mom's this afternoon for Christmas eve celebrations.

I found ExerciseTV on OnDemand today..it's awesome! I was panicking because I didn't have time to go to the gym before we left, but this is an easy way to fit some exercise in - I did 30 Day Shred while my pie was baking!

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1: scrambled eggs with spinach, peppers and onions, orange
2: sweet potato and black bean chili
3: beef tenderloin, asparagus, salad
4: a bit of wine (I'm such a lightweight these days that I just can't overindulge on wine or I'll be hugging the toilet all night)

exercise: 20 min. 30-day Shred, 10 min. leg slimmer toner video, 20 min. Biggest Loser Last Chance workout

I'm trying to break past this plateau I've been at for about a month now.

Phase 2

B: 2 eggs, salsa
S: Zuchinni, hummus, almond milk
L: Chicken breast with spinach
S: Peanuts
D: Soup, salad

Exercise: 4 mile run

Happy Christmas Eve everyone!

Just popping in to say Merry Christmas to you all. Zef, Exercise TV has most of those workouts on-line too (exercisetv.tv). Love those

Oh, thanks UNT - I could do them using my laptop!

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So, I won't go into what I ate yesterday. It wasn't on plan, but again, I was happy that I was able to restrain myself from just gorging myself until I was sick. I had a half slice of pumpkin pie and just ate the filling because the crust wasn't all that tasty. I avoided the dinner rolls because they weren't anything special. Held myself to two glasses of wine the entire day. It was a great day and the scale wasn't up much this morning, just a bit from a little water retention.

today, back on plan. i'm going to do P1.5 for a bit to get rid of some cravings.

1: scrambled egg whites, orange
2: sauteed veggies
3: baby carrots and greek yogurt dip
4: dinner tbd

exercise: 30 min. walk with the dog, 20 min. 30-day Shred video, 10 min. pilates legs (awesome video - my butt still burns!)

B-Scrambled eggs w/cheese on ww toast
L-Veggie Burger on WW toast
D-Roast chicken w/ sweet potatoes and green beans

12/27/2010

Orange
Pineapples (2)
Water (8 cups)
Stew with two pieces of meat
Stew with two pieces of meat