3rd December 20 mins (70/900)

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Group Total: 374 + 20 = 394

Brisk walk in the cold-10 minutes
Personal 10/650
Group 394+10=404

12/3 - 45 min treadmill
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Group Total: 404 + 45 = 449 min


(130/2000)

I finally get to add some minutes!!

30 min snow shovelling! With more to come...

Group total ~ 449 + 30 = 479 min

I can't believe I forget to post my minutes so far this month.

Walking minutes since the 1st. is 135/1200

Group Total: 135 + 859 = 994

12/4 - 40 min treadmill
12/5 - 120 min fencing/sword play
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Group Total: 994 + 160 = 1154 min


(290/2000)

60mins walking (past 2 days)

130/1860


1154 + 60 = 1214

60 minutes walking.

Personal Total: 195/1200

Group Total: 60 + 1214 = 1274

5th December 35 mins (105/900)

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Group Total: 1214 + 35 = 1249

Walking over the past two days: 30mins
Strength training (Power 90): 30mins

Personal: 110/1000

Group: 1274 + Focused Lani's 35 + my 60 = 1369

1st - 5th of December, 135 mins of Power90/P90MS

6th of December - 45 mins of Core Cardio P90MS

Group Total: 1369 + 180 = 1549

80mins in the pool
45mins walking

255/1860


1549 + 125 = 1674

30 min today.

Group total ~ 1674 + 30 = 1704 min

6th December 30 mins (135/900)

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Group Total: 1704 + 30 = 1734