Uhhhhhh...sorry, but don't want you to be disappointed if you don't reach your goal (60 mins. = 1 hr; 1 hr 5x a week= 5 hours/week = 60x5=300 mins/week; 300 mins. x 4 weeks = 1200 mins/month)

Which, by the way, is a FABULOUS goal!

Bel - My knee is finally PERFECTLY healed! Woot! Actually, I've been able to up my mileage and running time and add in some Wii Dance Party action too I'm a bit jealous about your trip to BRAZIL...but at least one of us is going..lol! Have fun...you deserve it!

Before
Running - 0 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 30 min.

Total Everything: 100 min

Thursday (December 2)
Running - 75 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 75 min

Total Everything this month so far: 175 min

Great Thread. I always track my running- never anything else! I can spend alot of time in the gym,so I know I will appreciate watching these numbers grow all month!


1: 30min Run
2: 3omin Run 10min Elliptical 20 min Strength Training
3: 30min Run- 6min warmup/cool down. 20 Min StairClimber
4: Rest & Stretch
5: Rest & Stretch- Not intended!
6: 40 min run
7: 60 min spin class
8: 30 min run- 10 min stair climber
9:60 min spin
10:Rest
11:5k RACE!
12:4 mile street run
13:4 mile run, 20 min stair climber
14:rest
15:5.42 mile street run
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

Oh my goodness, what was I thinking?? thanks! yes, 1hr 5x a week being the goal, I am shooting for 1200 mins.

Must augment my original post:

12/1: 30 mins walking+ 30 mins strength
12/2: 75 mins walking+ 30 mins strength --yay me!

Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 60 min
Stairclimber - 0 min
Spinning - 45 min
Recumbent Bike - 0 min
Walking - 0 min
Stairclimber 2 - 60 min
Total Body - 55 min
Video game (bike) - 0 min
Pilates - 60 min
Total Everything: 280 min

Thursday (December 2) evening
Video game (bike) - 65 min
Total this session: 65 min

Total Everything this month so far: 345 min

Before
Running - 75 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 30 min.

Total Everything: 175 min

Friday (December 3)
Running - 0 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 30 min.
Total this session: 30 min

Total Everything this month so far: 205 min

Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 60 min
Stairclimber - 0 min
Spinning - 45 min
Recumbent Bike - 0 min
Walking - 0 min
Stairclimber 2 - 60 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 345 min

Friday (December 3) morning
Walking - 30 min
Total this session: 30 min


Total Everything this month so far: 375 min

12/1: 30 mins walking+ 30 mins strength
12/2: 75 mins walking+ 30 mins strength
12/3: 30 mins strength

Total: 195 mins

Dec 3 - no exercise
Dec 4 - 5K walk (1 hr), Cardio Sculpt - 45 mins

Summary

C25K - 40mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins

Total - 205 mins

Dec 1-4

Dec1: 60 mins cardio kickboxing
Dec2: 20 mins jogging/walking, 10 mins epiliptical, 1 hour weights
Dec3: 30 mins cycling
Dec4: rest

Dec5: none
Dec6: 30 mins jogging/walking, week four, day 2 of C25k. Weights, back/chest/legs
Dec7: 30 mins walking
Dec8: 20 mins walking
Dec9: 30 mins of jogging 3mins/walking 90sec intervals, biceps/triceps/shoulders
Dec10:
Dec11:
Dec12

Before
Running - 75 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 60 min.

Total Everything: 205 min

Sat (December 4)
Running - 60 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 265 min
-- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Before
Running - 135 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 60 min.

Total Everything: 265 min

Sunday (December 5)
Running - 0 min
Eliptical - 40 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 40 min

Total Everything this month so far: 305 min

Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 60 min
Stairclimber - 0 min
Spinning - 45 min
Recumbent Bike - 0 min
Walking - 30 min
Stairclimber 2 - 60 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 375 min

Friday (December 3) evening
Spinning - 50 min
Recumbent Bike - 35 min
Total this session: 85 min


Saturday (December 4)
BodyPump - 60 min
Spinning - 40 min
Stairclimber 2 - 70 min
Total this session: 170 min

Sunday (December 5)
BodyPump - 60 min
Spinning - 35 min
Stairclimber 2 - 60 min
Total this session: 155 min

Total Everything this month so far: 785 min

My goal for December is 30 min daily exercise, not counting things like walking the dog.

1 - 30 day shred L2, 30 min strength on the ball
2 - 30 day shred L2
3 - 30 min yogalates
4 - 30 day shred L1
5 - 50 min pilates
6 - 30 day shred L2
7 - 30 day shred L1
8 - 30 min strength on the ball
9 - 30 day shred L2
10 - 20 min pilates on the ball
11 - 30 day shred L1
12 - 30 day shred L3
13 - 30 day shred, L1, L2 & 2 sets of L3
14 - 30 min walk
15 - 20 min pilates
16 - 30 day shred L1
17 - 30 day shred L2
18 - 30 min walk
19 - 30 day shred L2
20
21
22
23
24
25
26
27
28
29
30
31

Before
Running - 135 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 305 min

Monday (December 6)
Running - 60 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 365 min

Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 180 min
Stairclimber - 0 min
Spinning - 170 min
Recumbent Bike - 35 min
Walking - 30 min
Stairclimber 2 - 190 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 785 min

Monday (December 6) morning
Walking - 30 min
Total this session: 30 min

Total Everything this month so far: 815 min