This is my first time, and I'm starting today!!! I'm really excited, it's something I've wanted to try for a couple months now. I've been trying to ween myself off carbs the past couple months, and now I think I'm ready to make a full commitment. I'm not going to get my hopes up about weight loss. For me if I keep thinking about the weight loss instead of eating healthy, I'll get frustrated and give up.

Hi celierox..I see this is your first post so :



and to SBD.

SBD is the greatest.

Welcome to South Beach Celierox. Your first few days may be a little rough but hang in there as it will be so worth it. Hope to see you often as it really helps to check in and get and give the support of others.